Kids | Good Morning, Under 5
Rise and shine with the sun. Stretch, breathe, and wake the brain. This quick meditation will get kids get ready to take on the day.
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Hi, my name's Andy. So lying flat, just take a nice, big, deep breath, breathing in through the nose and out through the mouth. You can open your eyes, and as you lie there and you breathe naturally in and out through the nose, just begin to wiggle your fingers and your toes. You can feel your fingers, your toes. Start to just wiggle to move your hands and your feet and then the arms and the legs. And just coming up to a sitting position, so sitting upright, again, just take one more nice, big, deep breath, breathing in through the nose and out through the mouth, ready to begin your day....
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About your teachers
Andy PuddicomeHeadspace Co-founderMore about AndyA former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
Eve Lewis PrietoHeadspace Director of MeditationMore about EveEve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
Dora KamauMeditation TeacherMore about DoraAs a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
Kessonga GiscombeMeditation TeacherMore about KessongaKessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
Rosie AcostaMeditation TeacherMore about RosieRosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
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