Kids | Appreciation, Under 5
A visualization to help kids get in touch with a feeling of gratitude for the world around them and the people in it.
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Hi, my name's Andy. So you can do this either sitting up or lying down, but just begin with a nice, big, deep breath, breathing in through the nose and out through the mouth, and as you breathe out through the mouth, just gently closing the eyes. And for a moment, I'd like you to imagine, just picture something that really means a lot to you in your life. It might be somebody in your family. It might be a friend or a pet. Could be a place. It might even be a toy, but something that you really, really feel grateful for. Just picturing that thing and noticing how it makes you feel when you picture that thing. And then just allowing that feeling to remain but gently opening your eyes again in your own time....
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About your teachers
- More about Andy
A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
- More about Eve
Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
- More about Dora
As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
- More about Kessonga
Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
- More about Rosie
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
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