Headspace_logo_svg
PodcastAbby & Rudy Under the Stars

Abby & Rudy Under the Stars

Get cozy in your bed and join Abby Cadabby, her brother Rudy, and Alan as they curl up in their camping tents and fall asleep under the stars.

Try 14 days free

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free
Better mental health starts with Headspace

(quirky music) Hi there. It's me, Alan, from "Sesame Street" and you're listening to "Goodnight, World!" a sleepcast where your friends at Sesame Street and Headspace Studios help you get ready for bed. Goodnight, world. Goodnight, world. Goodnight, world. Goodnight, world. Goodnight, world. Goodnight, world. Goodnight, world. Tonight's episode is- Abby Cadabby and Rudy Under the Stars. (birds singing) (footsteps thumping) Anytime you take a walk down Sesame Street, you're sure to meet a friend or two. Hi, it's me, Alan. I'm so happy you're here. Alan! And I think we're about to meet two more friends right now. Alan, Alan! Alan! That's my name, all right. Hi there, Rudy. Or should I say, Rudy, Rudy, Rudy? (Rudy and Alan laugh) Ah, and your big sister Abby is here with you, too. Hello, Abby. What brings you two out here? It's almost time to get ready for bed. Yeah, it is. But Rudy couldn't wait until tomorrow to show you something special, Alan. And mommy said we could bring it out to you. Yes, I see her smiling at us through the window there. So you two have something you wanted to share with me? You look pretty excited about it, Rudy. Oh yeah. I really wanted you to have it, Alan. Right now. Goodness. What's so special that it couldn't wait, Rudy? It's a book, Alan. A super, duper special book. Yeah, it's a nature journal. (twinkling music) Just the coolest kind of book ever. A nature journal, huh? Oh, that is pretty special. Mm-hm. Rudy and I made it during our camping trip. You see, the pages were out empty when we got it. Oh. Then, we filled it up with words and pictures of all the things we saw in nature during our camping trip. And all the cool things we did. So, so, so cool. Oh, that's right. You went camping this week with your fairy and monster families in fairytale land, right? Yeah, the Three Little Bears let us camp in their backyard in the woods where there are lots and lots of trees. It was amazing. We all slept outside, Alan, all night. (giggles) Whoa, that is pretty amazing. Then we walked all day in the woods. That's right, we walked on trails in the woods all day looking at nature. That all sounds really exciting. And I think it's very kind of you to share your nature journal with me. Yeah, we thought you might wanna read it tonight at bedtime, especially the parts about the nighttime and the stars. Oh, what a nice idea. Let's take a look. (pages flipping) I wrote about some of the things we saw and my mommy and stepdaddy Freddy helped a little and Rudy drew some pictures. Yeah. Oh, there's one with lots and lots of stars. That must've been a lot of work. You drew so many stars in that picture. And in the tent, when we turned our flashlights off, it was so dark that...

Details

TypePodcast
Duration20 min

About your teachers

  • A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.

    More about Andy
  • Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.

    More about Eve
  • As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.

    More about Dora
  • Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.

    More about Kessonga
  • Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

    More about Rosie
Your lifelong guide to better mental health

Your lifelong guide to better mental health

Stress, sleep, and all the challenging emotions — care for your mind with the everyday mental health app that's shown to make a difference.

Try 14 days free
Look After Your Mind

Look after your mind

Proven guided meditations and programs to help you stress less, sleep more soundly, and better navigate life’s challenges

Science Backed

Science-backed

Studies show that using Headspace for 30 days can reduce stress, increase resilience, and improve overall well-being

Explore Content

Explore 1000+ 
expert-led exercises

Access our library of meditations, breathing exercises, and guidance videos for stress, sleep, focus, everyday anxiety , parenting, and more.

Member reviews

Hear from some of our members

Your app brings so much peace and tolerance to our home.

Rachel

UK

Member-Icon-01

Changing my thoughts has allowed me to change my life.

Davide

London

Member-Icon-04

The stress and loneliness courses … taught me how to comfort myself.

Alicia

Canada

Member-Icon-03

Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.

Keri

UK

Member-Icon-02

Related to 'Under The Stars In Monster State'

The Count's Bedtime Castle

Podcast25 min

The countdown to bedtime starts now.

More to explore

Beginning Meditation

Explore-More-Icon-02

Reframe Stress and Relax

Explore-More-Icon-01

New and Popular

Explore-More-Icon-03

Becoming a Mindful Parent

Explore-More-Icon-04
    • Terms & conditions
    • Privacy policy
    • Consumer Health Data
    • Your privacy choices
      Privacy Choices Icon
    • CA Privacy Notice
  • © 2024 Headspace Inc.
  • Terms & conditions
  • Privacy policy
  • Consumer Health Data
  • Your privacy choices
    Privacy Choices Icon
  • CA Privacy Notice