The Count's Bedtime Castle
Get cozy in your bed as Alan and The Count find a new way to drift off tonight.
Try 14 days freeBetter mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.
(light music) Hi there. It's me, Alan, from Sesame Street. And you're listening to "Goodnight World!", a sleepcast where your friends at Sesame Street and Headspace Studios help you get ready for bed. Goodnight, world. Goodnight, world. Goodnight, world. Goodnight, world. Goodnight, world. Goodnight, world. Goodnight, world. (light music continues) Tonight's episode is... "The Count's Bedtime Castle". Oh, I'm very glad you're here. It's me, Alan. And I'm on my way to visit a friend. It's so nice that you're joining me. I'm here at the Count's castle. I love visiting the Count's castle and knocking on his great big door. It makes such a fun sound. And since I'm visiting the Count, I like to count the knocks, too. (hand thuds) One knock. (hand thuds) Two knocks. (hand thuds) (door creaking) Three knocks! Three knocks! (Count laughs) (Alan laughs) Ah, thank you for those three knocks, my friend. You know how I love to count them. Oh, I hope I didn't wake you up because I see you're wearing your pajamas. Oh, not at all, not at all. I am hosting a pajama party tonight for all of my little nieces and nephews. (muffled kids talking) Oh, I can hear that. They, they do love having sleepovers here. There is so much to count at that their Uncle Count's castle. I can believe that. Ah, yes, so much to count. Let me see. There are 41 rooms, 27 chandeliers, 91 doors, 31 closets, 126 windows. Oh, and 14 stairways with a total of 301 stairs. Wow. Ah, plus the 32 sofas, 27 easy chairs, oh also 72,000 bathroom tiles and 22 soap dishes. And one, count it, one fang brush. Whoa, this is going to be one, one very number-filled pajama party. Oh, and by the way, I do love your pajamas with those cute little black cats on them and that little blanket you're carrying with those cute little black bats. (sheep baas) Wait a minute. Count, is that a sheep I hear? It is a sheep! Ah, well, of course it is, Alan. Now there are two, no three of them. Count, why are there so many sheep here in the castle? Ah, perhaps you did not know. Bo Peep lets me borrow her sheep from time to time. Ah, let me guess. You like to count them, right? Exactly. Counting sheep when it is almost bedtime always makes me really sleepy. Here, I will show you, Alan. Little sheepy, will you and your friends help me to demonstrate? (sheep baas) One, one sheep. Two, two sheep. Three, three sleepy sheep. (Count snores) (thunder rumbling) I'm back. What what what what what what? (Alan chuckles) Perhaps I better not count too many sheep right now. It is bedtime for my nieces and nephews, but not quite bedtime for me, the Count. Well, it sounds like this will be a very sleepy castle tonight. For everyone else, yes, Alan. But I think that I will have a really really hard time getting to sleep tonight. Oh....
Details
About your teachers
- More about Andy
A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
- More about Eve
Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
- More about Dora
As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
- More about Kessonga
Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
- More about Rosie
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
Look after your mind
Proven guided meditations and programs to help you stress less, sleep more soundly, and better navigate life’s challenges
Science-backed
Studies show that using Headspace for 30 days can reduce stress, increase resilience, and improve overall well-being
Explore 1000+ expert-led exercises
Access our library of meditations, breathing exercises, and guidance videos for stress, sleep, focus, everyday anxiety , parenting, and more.
Member reviews
Hear from some of our members
Your app brings so much peace and tolerance to our home.
Rachel
UK
Changing my thoughts has allowed me to change my life.
Davide
London
The stress and loneliness courses … taught me how to comfort myself.
Alicia
Canada
Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.
Keri
UK
Related to 'The Counts Bedtime'
- © 2024 Headspace Inc.
- Terms & conditions
- Privacy policy
- Consumer Health Data
- Your privacy choices
- CA Privacy Notice