What’s Underneath Your Discomfort?
Thomas offers a journaling prompt for understanding the thoughts, feelings, and insecurities that lie beneath our discomfort. Grab a pen and paper to write, or just take a moment to reflect.
Try 14 days free
Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.
Hi, Thomas here. Welcome to this moment of reflection and journaling on our journey of seeking discomfort. By understanding our discomfort, we can learn how to work with it so we can then move past it. For example, if you're working through your fear of public speaking, what else have you noticed about this fear? Maybe you've realized you're afraid of making mistakes or failing. Oftentimes, discomfort can reveal to us that there is more to it than we anticipated. I'm curious if that's the same for you. Let's grab a pen and paper or whatever you like to journal with, and take a moment to reflect or journal. The prompt for today is what have you discovered about yourself or others that was underneath or masked by discomfort? What have you discovered about yourself or others that was underneath or masked by discomfort? We'll give you a few minutes now to reflect on this, but feel free to take whatever time you need. (gentle music) (gentle music continues) (gentle music continues) (gentle music continues) (gentle music continues) (gentle music continues) (gentle music continues) (gentle music continues) (gentle music continues) (gentle music continues) (gentle music continues) (gentle music continues) (gentle music continues) (gentle music continues) (gentle music continues) (gentle music continues) (gentle music continues) (gentle music continues) Thank you for joining me for this reflection exercise. If you found this helpful, share this exercise with a friend who is reaching outside of their comfort zone....
Details
About your teachers
- More about Andy
A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
- More about Eve
Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
- More about Dora
As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
- More about Kessonga
Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
- More about Rosie
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
Look after your mind
Proven guided meditations and programs to help you stress less, sleep more soundly, and better navigate life’s challenges
Science-backed
Studies show that using Headspace for 30 days can reduce stress, increase resilience, and improve overall well-being
Explore 1000+ expert-led exercises
Access our library of meditations, breathing exercises, and guidance videos for stress, sleep, focus, everyday anxiety , parenting, and more.
Member reviews
Hear from some of our members
Your app brings so much peace and tolerance to our home.
Rachel
UK
Changing my thoughts has allowed me to change my life.
Davide
London
The stress and loneliness courses … taught me how to comfort myself.
Alicia
Canada
Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.
Keri
UK
Related to 'Whats Underneath Your'
- © 2024 Headspace Inc.
- Terms & conditions
- Privacy policy
- Consumer Health Data
- Your privacy choices
- CA Privacy Notice