How Can You Get Yourself Unstuck?
Thomas offers a journaling prompt for getting to know what our discomfort is trying to protect us from. Grab a pen and paper to write, or just take a moment to reflect.
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Hi, Thomas here. Welcome to this moment of reflection and journaling on our journey of seeking discomfort. Reframing the way we perceive discomfort is a way to move through any stuckness we experience. Stuckness can feel like we can't see the path forward and don't know what step to take next. So for this reflection, let's try to understand the discomfort we've been working on through a different lens. When you're ready, let's grab a pen and paper and take a moment to reflect or journal. Just like with fear, what's this discomfort trying to protect you from and why does it make sense for you to go beyond that at this time of your life? We'll give you a few minutes now to reflect on this, but feel free to take whatever time you need. (soft ethereal music) (soft ethereal music) (soft ethereal music) (soft ethereal music) (soft ethereal music) (soft ethereal music) (soft ethereal music) (soft ethereal music) (soft ethereal music) (soft ethereal music) (soft ethereal music) (soft ethereal music) (soft ethereal music) (soft ethereal music) (soft ethereal music) (soft ethereal music) (soft ethereal music) (soft ethereal music) (soft ethereal music) (soft ethereal music) Thank you for joining me for this reflection exercise. If you found this helpful, share this exercise with a friend who is reaching outside of their comfort zone....
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A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
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Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
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As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
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Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
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Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
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