What are Your Small Steps?
Thomas offers a journaling prompt for brainstorming small ways we can move toward our goals every day. Grab a pen and paper to write, or just take a moment to reflect.
Try 14 days free
Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.
Hi, Thomas here, and welcome to this moment of reflection and journaling on our journey of seeking discomfort. Oftentimes, we can take an all or nothing approach when it comes to facing our fears. But instead of thinking about seeking discomfort as all or nothing, I wonder if there's a way you can reframe it as all or something. Even small steps outside of your comfort zone are worthy of recognition as well. Let's grab a pen and paper and take some time now to reflect whether that's through journaling or self-reflection. What are three simple actions you could do today in less than five minutes each that will help you work through any resistance and help you start tackling your discomfort. For example, when I don't feel like working out just putting on my workout clothes or getting my gym bag ready or booking a class ahead of time can be enough to give me the momentum that I need to take that first step. After writing them down, review your list and choose one to act on today. We'll give you a few minutes now to reflect on this but feel free to take whatever time you need. (peaceful music begins) (peaceful music continues) (peaceful music continues) (peaceful music continues) (peaceful music continues) Thank you for joining me for this reflection exercise. If you found this helpful, share this exercise with a friend who is reaching outside of their comfort zone....
Details
About your teachers
- More about Andy
A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
- More about Eve
Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
- More about Dora
As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
- More about Kessonga
Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
- More about Rosie
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
Look after your mind
Proven guided meditations and programs to help you stress less, sleep more soundly, and better navigate life’s challenges
Science-backed
Studies show that using Headspace for 30 days can reduce stress, increase resilience, and improve overall well-being
Explore 1000+ expert-led exercises
Access our library of meditations, breathing exercises, and guidance videos for stress, sleep, focus, everyday anxiety , parenting, and more.
Member reviews
Hear from some of our members
Your app brings so much peace and tolerance to our home.
Rachel
UK
Changing my thoughts has allowed me to change my life.
Davide
London
The stress and loneliness courses … taught me how to comfort myself.
Alicia
Canada
Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.
Keri
UK
Related to 'What Are Your Small'
- © 2024 Headspace Inc.
- Terms & conditions
- Privacy policy
- Consumer Health Data
- Your privacy choices
- CA Privacy Notice