Kids | Rest & Relax, Under 5
These slow and intentional movements will help kids feel calm and balanced.
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Hi, my name's Andy. So we're gonna do this exercise lying on our backs. And allow you to begin by just imagining that there's a balloon attached to your left arm. And it's just as though the balloon as it floats up into the sky, up into the air it just lifts the left arm up. So it feels very light, just gently slowly floating up. And then it's just gonna float back down again, back towards the floor, the bed, wherever you're lying right now. And we do the same with the right arm. It's as though it's just floating up into the air the arm feels very light and then just floating back down towards the floor. The arms, the whole body just feeling rested and relaxed....
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About your teachers
Andy PuddicomeHeadspace Co-founderMore about AndyA former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
Eve Lewis PrietoHeadspace Director of MeditationMore about EveEve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
Dora KamauMeditation TeacherMore about DoraAs a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
Kessonga GiscombeMeditation TeacherMore about KessongaKessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
Rosie AcostaMeditation TeacherMore about RosieRosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
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