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Some days meditation will feel easy. On others, it might feel difficult. The trick is to gently stay with it each time, no matter how it feels. (ball dribbling) Look for a place in your routine where this exercise can slot in easily. Research shows it's easier to create a new habit when we do it at about the same time each day. We recommend doing it first thing in the morning, but you might need to be flexible with that. Find somewhere you won't be disturbed. Don't worry too much about background noise. I'll explain how to deal with that. But it might be easier at first if you have some peace and quiet. Make sure you're sitting comfortably before you start. Unless you're used to sitting cross-legged on the floor, I'd recommend using a chair. Sit with your legs and arms uncrossed, feet flat on the floor, and hands resting in your lap or on your legs. Try to keep your back straight, but not too tense. If you need it, a small cushion or a rolled-up towel under your backside will help keep your back straight. And that's it. You're now ready to get some headspace....
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About your teachers
- More about Andy
A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
- More about Eve
Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
- More about Dora
As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
- More about Kessonga
Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
- More about Rosie
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
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Stress, sleep, and all the challenging emotions — care for your mind with the everyday mental health app that's shown to make a difference.
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Studies show that using Headspace for 30 days can reduce stress, increase resilience, and improve overall well-being
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Hear from some of our members
Your app brings so much peace and tolerance to our home.
Rachel
UK
Changing my thoughts has allowed me to change my life.
Davide
London
The stress and loneliness courses … taught me how to comfort myself.
Alicia
Canada
Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.
Keri
UK
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