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Expert GuidanceChanging Perspective

Changing Perspective

Thoughts can be absorbing, but what if there was a way to step back from them?

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Training the mind is often quite different to how people imagine it to be. Maybe they have an idea it's about stopping thoughts or eliminating feelings, but the reality is a bit different. An easy way to think of it is to imagine yourself sitting on the side of a busy road, the passing cars representing the thoughts and the feelings. All you have to do is to sit there and watch the cars. Sounds easy, right? But what usually happens is that we feel a bit unsettled by the movement of the traffic, and so we run out into the road and try and stop the cars or maybe even chase after a few, forgetting that the idea was to just sit here. And of course, all of this running around only adds to the feeling of restlessness in the mind. So, training the mind is about changing our relationship with the passing thoughts and feelings, learning how to view them with a little more perspective. And when we do this, we naturally find a place of calm. Will we sometimes forget the idea of the exercise and become distracted? Of course we will. But as soon as we remember, here we are, back on the side of the road again, just watching the traffic go by, perfectly at ease in both body and mind....

Details

TypeExpert Guidance
Duration1 min

About your teachers

  • A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.

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  • Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.

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  • As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.

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  • Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.

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  • Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

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Your app brings so much peace and tolerance to our home.

Rachel

UK

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Changing my thoughts has allowed me to change my life.

Davide

London

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The stress and loneliness courses … taught me how to comfort myself.

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Canada

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Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.

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UK

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