Alternate Nostril Breathing
This ancient form of breathing balances the right and left sides of your brain, which helps relax the mind.
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(gentle music) Alternate nostril breathing, also known as Nadi Shodhana, is an ancient, yogic form of breathing that can help us to increase our sense of energy and calmness. By alternating our inhales and exhales between the left and right nostrils, we balance the left and right hemispheres of the brain which allows us to experience a more balanced, stable state of mind. If it's best to do this technique while sitting upright, long spine, and with relaxed shoulders. If at any time this practice becomes uncomfortable, please, feel free to stop the technique and tend to your mind and body in a way that feels best for you....
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