What Can a Coach Help Me With?
From everyday stress and anxiety to big life challenges, Headspace mental health coaches are experts ready to guide you through it. Match with your coach and start texting right here in the app.
Try 14 days free
Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.
(pulsating music) (alarm ringing) Quiet. Quiet on the set. (pulsating music continues) (Rosie sighing deeply) (texting clicks) (electronic whoop) That is absolutely normal. Let's talk about it. That's my mental health coach, Neca. She gets me. Mental health coaches are here for you in all of your life's biggest challenges. Stress, anxiety, big transitions. We help you get from where you are to where you want to be. I just book a session with Neca and she helps me with whatever I'm going through. (bright music) Like when life gets too overwhelming. (texting clicks) (electronic whoop) (bright music continues) I get it. So what feels most important right now? (Rosie sighing deeply) Or when my mind is racing and I can't go to sleep. (bright music continues) (texting clicks) (electronic whoop) (bright music continues) Let's try a wind down and see if that works for us. Hi, and welcome to tonight's wind down. (bright music continues) Or when our communication's just a little off. (bright music continues) (texting clicks) (electronic whoop) (bright music continues) That sounds tough. So what feelings are coming up for you? (bright music continues) Or when I lost my job a while back and didn't know what to do next. (texting clicks) (electronic whoop) (bright music continues) I totally hear you, and I'm sorry that this happened to you today. I want to hear more about how you're feeling right now. (bright music continues) And of course, when I realized I was meant to be doing something else all along, she helped me make that big life transition. Okay, we're rolling. (texting clicks) (electronic whoop) (bright music continues) Look how far you've come, Rosie. Congratulations. Aw, thanks Neca. It's all you. I'm just here to help. Head to the care tab and get a coach that gets you. (bright music fades)...
Details
About your teachers
- More about Andy
A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
- More about Eve
Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
- More about Dora
As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
- More about Kessonga
Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
- More about Rosie
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
Look after your mind
Proven guided meditations and programs to help you stress less, sleep more soundly, and better navigate life’s challenges
Science-backed
Studies show that using Headspace for 30 days can reduce stress, increase resilience, and improve overall well-being
Explore 1000+ expert-led exercises
Access our library of meditations, breathing exercises, and guidance videos for stress, sleep, focus, everyday anxiety , parenting, and more.
Member reviews
Hear from some of our members
Your app brings so much peace and tolerance to our home.
Rachel
UK
Changing my thoughts has allowed me to change my life.
Davide
London
The stress and loneliness courses … taught me how to comfort myself.
Alicia
Canada
Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.
Keri
UK
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