Serene Ocean
Immerse yourself in the comforting sounds of waves and whale songs, while tropical fish and jellyfish swim by. A 10-minute experience, designed to help you take a healthy break. Each video has been curated to match a mood — choose what suits you right now.
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Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.
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(water gurgling) (water splashing) (gentle calm music) (water splashing) (water splashing) (seals splashing) (water whooshing) (bubbles gurgling) (whale singing) (whale singing) (water splashing) (bubbles gurgling) (whales singing) (water splashing) (whale singing) (whale clicking) (whales singing) (water splashing) (whale squeaking) (water burbling) (whale singing) (whale squeaking) (whale singing) (tail splashing) (water splashing) (water splashes) (wind whistling) (water burbling) (water splashing) (narwhal moaning) (water splashing) (narwhal moaning) (narwhals moaning) (narwhals clicking) (narwhals squeaking) (narwhal moans) (water splashing) (water splashing) (narwhal moaning) (wind whistling) (seagulls crying) (water burbling) (bubbles gurgling) (jellyfish burbling) (gentle calm music)...
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About your teachers
Andy PuddicomeHeadspace Co-founderMore about AndyA former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
Eve Lewis PrietoHeadspace Director of MeditationMore about EveEve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
Dora KamauMeditation TeacherMore about DoraAs a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
Kessonga GiscombeMeditation TeacherMore about KessongaKessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
Rosie AcostaMeditation TeacherMore about RosieRosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
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