Headspace_logo_svg
Try for freeTry for free
VideoMeet Sam Snowden

Meet Sam Snowden

Get to know your teacher, Sam Snowden. In this short video, learn a little about her life and background, and the mission that drives her passion as a meditation teacher.

Try 14 days free
Share:

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Better mental health starts with Headspace

(soft music) Hi, I'm Sam, and I'm a mindfulness meditation teacher here at Headspace. (dice tapping) I live in Los Angeles with my husband Ludvig, and our cat Octavius. My favorite thing to do is spend time with the people I love, being in nature, playing board games, trivia nights, and traveling. I grew up in the San Fernando Valley in Los Angeles. And as a kid, I had every manifestation of anxiety that you can imagine, from OCD to panic attacks. And my mom wasn't really into meditation, but when I was around eight or nine, she bought me a book about it. I think she just saw a picture of a peaceful person on the cover, closing their eyes and meditating, and thought my daughter could really use this. I started doing the meditations in the book, and it really sparked my interest. I began to feel my whole body just settle. And despite the anxiety, I had a fun childhood. There was a lot of love, a lot of support and wisdom all around me. My mom always tried to bring a sense of fun and play into every moment with me, and my three younger siblings. I rediscovered meditation in my teens, which is a story for another time. But needless to say, I still remember the feeling I had being led through my first guided meditation. It was the most free I'd ever felt, and it gave me a tremendous amount of hope that I could begin to manage my emotions. I went on to study psychology at UCLA, and then after graduating, I started teaching. And it became my mission to make mindfulness more accessible to kids and young people, which is a mission I continue to this day. And take a moment to check back in with your body. Notice how sensations have changed since you've started. I'm so grateful to be working here at Headspace, and I'm always so blown away by members who write in to say how much these teachings, evolved through millennia of sitting and practicing, have changed their lives. (soft music)...

Details

TypeVideo
Duration2 min

About your teachers

  • A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.

    More about Andy
  • Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.

    More about Eve
  • As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.

    More about Dora
  • Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.

    More about Kessonga
  • Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

    More about Rosie
Look After Your Mind

Look after your mind

Proven guided meditations and programs to help you stress less, sleep more soundly, and better navigate life’s challenges

Science Backed

Science-backed

Studies show that using Headspace for 30 days can reduce stress, increase resilience, and improve overall well-being

Explore Content

Explore 1000+ 
expert-led exercises

Access our library of meditations, breathing exercises, and guidance videos for stress, sleep, focus, everyday anxiety , parenting, and more.

Member reviews

Hear from some of our members

Your app brings so much peace and tolerance to our home.

Rachel

UK

Member-Icon-01

Changing my thoughts has allowed me to change my life.

Davide

London

Member-Icon-04

The stress and loneliness courses … taught me how to comfort myself.

Alicia

Canada

Member-Icon-03

Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.

Keri

UK

Member-Icon-02

More to explore

Beginning Meditation

Explore-More-Icon-02

Reframe Stress and Relax

Explore-More-Icon-01

New and Popular

Explore-More-Icon-03

Becoming a Mindful Parent

Explore-More-Icon-04
    • Terms & conditions
    • Privacy policy
    • Consumer Health Data
    • Your privacy choices
      Privacy Choices Icon
    • CA Privacy Notice
  • © 2024 Headspace Inc.
  • Terms & conditions
  • Privacy policy
  • Consumer Health Data
  • Your privacy choices
    Privacy Choices Icon
  • CA Privacy Notice