How to Use Ebb
New to Ebb? We think you two should meet. Learn about ways to use Ebb, what you can talk about, and how Ebb can help support your mind every day.
Get 50% off
Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.
Try 14 days free
Meet Ebb, your empathetic AI companion. Hey Dora, it's great to have you here. Ebb is backed by science and was designed by mental health clinicians with your privacy and safety in mind. So what can you and Ebb talk about? Well, lots of things. Work stress, sleep, self-care, relationships, and anything else you need to vent about. Hey, Mark, what's on your mind today? I'm so burned out. Work has been overwhelming lately. Burnout is so real, Mark. Maybe we can brainstorm some ways to relax and get away from it all. What's got you feeling down? I'm frustrated because it feels like my partner and I never talk anymore. That's really tough, Mark. Let's talk about how you might open up communication again. Ebb can also recommend meditations and activities in the Headspace app, so you always have something new to try. You can talk to Ebb via text or out loud, whichever feels comfortable, switch back and forth anytime. Either way, Ebb remembers what you've talked about before, so you can always pick up right where you left off. Add Ebb to your mental health practice whenever you need a listening ear. Just tap the Ebb icon in the Headspace app to get started. (bright music concludes)...
Details
About your teachers
Andy PuddicomeHeadspace Co-founderMore about AndyA former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
Eve Lewis PrietoHeadspace Director of MeditationMore about EveEve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
Dora KamauMeditation TeacherMore about DoraAs a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
Kessonga GiscombeMeditation TeacherMore about KessongaKessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
Rosie AcostaMeditation TeacherMore about RosieRosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
Your lifelong guide to better mental health
Stress, sleep, and all the challenging emotions — care for your mind with the everyday mental health app that's shown to make a difference.
Try 14 days free
Look after your mind
Proven guided meditations and programs to help you stress less, sleep more soundly, and better navigate life’s challenges
Science-backed
Studies show that using Headspace for 30 days can reduce stress, increase resilience, and improve overall well-being
Explore 1000+ expert-led exercises
Access our library of meditations, breathing exercises, and guidance videos for stress, sleep, focus, everyday anxiety , parenting, and more.
Members are enjoying happier and healthier lives
- © 2025 Headspace Inc.
- Terms & conditions
- Privacy policy
- Consumer Health Data
- Your privacy choices
- CA Privacy Notice