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VideoHow to Headspace

How to Headspace

Wondering where to start? Learn about the different features of Headspace and how to use them in this short video.

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Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free
Better mental health starts with Headspace

Welcome to Headspace. Whether you're feeling anxious, stressed, or having trouble sleeping, however you're feeling we've got you and we're here to help. (dinging) Headspace is here to be your mind's best friend. During your first week you'll experience a wide variety of content including guided meditations, mindfulness activities, and sleep casts to support you from the moment you wake up to the time you go to bed. Let's dive right in. Meditation is what we're known for and there are hundreds to choose from. Just taking a big deep breath to gently close the eyes. With sleep focused meditations, calming soundscapes, sleep casts, and wind downs for your mind, we are here to help you get the best night's sleep possible. Hello there, thanks for joining us to Rainday Antiques. We also have daily mindfulness videos and exercises. Today we're talking about all things breath work. Burnout uniquely impacts the brain and the body. Teachers answering your questions. Thank you for your question. And mindfulness content for families and kids. Monster Meditation. Explore a variety of voices all bringing their own perspective to mental health. To accept that you are struggling with something it takes a lot of courage. At Headspace, we believe every voice matters. Lean back with our popular podcasts on mental health and wellbeing. This is Dear Headspace. I sit down with a Headspace meditation teacher and we answer your questions. Welcome to Radio Headspace, a podcast all about the science of happiness. You've already taken the first step to a healthier, happier you. Your first week will set you on a path toward developing a new relationship with yourself and your mind. It's a practice so you have to keep practicing. Just 10 days of Headspace can increase your happiness and reduce your stress. The trick is to gently stay with it. Schedule time for it. And hopefully over time, we better understand the beauty of the mind. This is what it means to have Headspace....


Duration2 min

About your teachers

  • A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.

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  • Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.

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  • As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.

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  • Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.

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  • Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

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Your lifelong guide to better mental health

Your lifelong guide to better mental health

Stress, sleep, and all the challenging emotions — care for your mind with the everyday mental health app that's shown to make a difference.

Try 14 days free
Look After Your Mind

Look after your mind

Proven guided meditations and programs to help you stress less, sleep more soundly, and better navigate life’s challenges

Science Backed


Studies show that using Headspace for 30 days can reduce stress, increase resilience, and improve overall well-being

Explore Content

Explore 1000+ 
expert-led exercises

Access our library of meditations, breathing exercises, and guidance videos for stress, sleep, focus, everyday anxiety , parenting, and more.

Member reviews

Hear from some of our members

Your app brings so much peace and tolerance to our home.




Changing my thoughts has allowed me to change my life.




The stress and loneliness courses … taught me how to comfort myself.




Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.




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