How to Headspace

Welcome to Headspace. Whether you're feeling anxious, stressed, or having trouble sleeping, however you're feeling we've got you and we're here to help. (dinging) Headspace is here to be your mind's best friend. During your first week you'll experience a wide variety of content including guided meditations, mindfulness activities, and sleep casts to support you from the moment you wake up to the time you go to bed. Let's dive right in. Meditation is what we're known for and there are hundreds to choose from. Just taking a big deep breath to gently close the eyes. With sleep focused meditations, calming soundscapes, sleep casts, and wind downs for your mind, we are here to help you get the best night's sleep possible. Hello there, thanks for joining us to Rainday Antiques. We also have daily mindfulness videos and exercises. Today we're talking about all things breath work. Burnout uniquely impacts the brain and the body. Teachers answering your questions. Thank you for your question. And mindfulness content for families and kids. Monster Meditation. Explore a variety of voices all bringing their own perspective to mental health. To accept that you are struggling with something it takes a lot of courage. At Headspace, we believe every voice matters. Lean back with our popular podcasts on mental health and wellbeing. This is Dear Headspace. I sit down with a Headspace meditation teacher and we answer your questions. Welcome to Radio Headspace, a podcast all about the science of happiness. You've already taken the first step to a healthier, happier you. Your first week will set you on a path toward developing a new relationship with yourself and your mind. It's a practice so you have to keep practicing. Just 10 days of Headspace can increase your happiness and reduce your stress. The trick is to gently stay with it. Schedule time for it. And hopefully over time, we better understand the beauty of the mind. This is what it means to have Headspace....