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VideoEveryday Mindfulness

Everyday Mindfulness

Discover the Today tab, and how Headspace makes it easy to return to your mindfulness practice throughout from morning to bedtime.

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Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free
Better mental health starts with Headspace

Hey, it's Eve. It's great to see you again. When you came to Headspace, you came for a reason. And the beauty of mindfulness is that it can be applied to anything and everything you do. I found that a consistent practice helps my mind feel calmer and clearer on a daily basis. But I get it, it's hard to know where to start. That's why we have the Today tab. The Today tab is a daily feed of pre-selected content that will lead you throughout your day, from daily meditation sessions that help train the mind to be more mindful. No worries if you've never meditated before. Meditation is something that everyone can do. To an episode of our daily video series, The Wake Up, teaching you all about stress. I'm Dr. Sahar Yousef. Burnout uniquely impacts the brain and the body. I'll teach you how to spot the signs, as well as ways you can actively prevent burnout. Through an afternoon lift. First, bring awareness to any judgment you're bringing to the moment. And right into a wind-down to help your mind prepare for sleep. We'll be using sound and imagery to create a scene in the mind to help you relax and connect to a greater sense of ease. The Today tab changes daily. Just jump in and a new day's worth of carefully-selected mindfulness content will be right here waiting for you. And if you want to just lean back, check out our award-winning podcasts on mental health and wellbeing. Even when you don't have time for a formal meditation, you can recenter with a short breathing exercise. (upbeat music) Clear distractions with focus music. (tensed music) Or bring awareness to your day with mindful activities for walking, working, eating, anytime you feel you need support. By practicing mindfulness throughout the day, you'll become more aware of what you're feeling without being overwhelmed by what's around you. So get started on your Today tab and know that no matter what time it is, we are here for you....


Duration2 min

About your teachers

  • A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.

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  • Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.

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  • As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.

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  • Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.

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  • Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

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Your lifelong guide to better mental health

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