Don't Overthink It
Not all our best ideas come from the brain. Sometimes we must switch to another source of wisdom.
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(lively music) Don't overthink it. Thinking is great. There's nothing wrong with thinking, nothing at all. That's what makes this homo sapien. But sometimes, sometimes I think that we've gone too far with the sapien thing. (cars honking) Overthinking is paralyzing, people! It stops you from making decisions. It slows you down and remember, beyond a certain point, most things only get weirder the more you think about them, whether it's your job, your relationship, or some tricky decision. So sometimes, just sometimes you gotta switch to the gut. take a few breaths and just decide. The human gut has been around a lot longer than the human brain, and it really knows some (car honking), if you know what I mean....
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About your teachers
- More about Andy
A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
- More about Eve
Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
- More about Dora
As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
- More about Kessonga
Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
- More about Rosie
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
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The stress and loneliness courses … taught me how to comfort myself.
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Canada
Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.
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UK
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