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SleepcastThe Rain Museum

The Rain Museum

Inside the Rain Museum, rain falls through quiet spaces onto unique shapes and structures. Each room is a new rhythm — and a new work of art. Narrated by Frankie.

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(rain falling) (light footsteps) Did you know that there is a museum where it's always raining? Not in a way that soaks your clothes, but rather in carefully constructed installations built entirely around falling water. Each room offers a unique interpretation of rainfall. Just inside the entrance, the soft sound of water begins, steady and immersive, filling the space before the first gallery ever comes into view. Before we explore, let's take a moment for a brief wind-down exercise. Tonight's wind-down is a visualization. So when you're ready, let's begin. So, just take a moment to get comfortable. Letting go of the day. Enjoying that feeling of having stopped, of having nothing left to do. We're going to focus the attention of the mind on the different parts of the body. Watching as the muscles in the body switch off for the night, leaving the body feeling rested and the mind more at ease. So, starting down at the toes and just a sense of the muscles switching off, the feet, the arches, all those muscles switching off. Same in the lower half of the legs. So any tension being let go of as the muscles switch off, shut down. In the upper half of the legs, any tension melting away, being let go of, into the area of the hips, the pelvis. Again, any muscles shutting down for the night. Completely at rest. Everything from the waist downward is heavy, at ease. The muscles in the lower back and stomach now switching off. Middle of the back, around the diaphragm, the upper back, and the chest. So any muscles not needed shutting down, switching off for the night. The shoulders switching off. The upper half of the arms and the lower half of the arms switching off. The hands, fingers, just switching off. Any muscles around the throat and neck switching off. The head, the face, the jaw, the eyes. Any last areas of tension melting away as the muscles shut down, switch off, at rest for the night. And allowing thoughts to come and go. Allowing the mind and body the space they need to rest. A cascade of rain descends from the ceiling. Each droplet audible as it falls towards the center of the room. The light here is diffused, pale and silvered, softening the room's edges and catching briefly on each falling drop. Under the rainfall, a single clear vinyl record spins slowly on a turntable that rests on a narrow marble pedestal, reminiscent of a cathedral column. This is the library of recorded storms. When the rain drops, touch the moving surface of the record, a tone rises. Another drop lands and the second tone joins in. The room fills with the layered sounds of rainfall and music. The tone rises within the rain itself, inseparable from the falling water. As the rain continues, the sound grows. Some droplets fall close together, creating subtle pulses. Others land far apart, leaving silence between the notes. The record...

Details

TypeSleepcast
Duration45 min

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  • Andy Puddicome
    Andy PuddicomeHeadspace Co-founder

    A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.

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    Eve Lewis PrietoHeadspace Director of Meditation

    Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.

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    As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.

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    Kessonga GiscombeMeditation Teacher

    Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.

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    Rosie AcostaMeditation Teacher

    Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

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