Snowville
Take a tour of this storybook town as the snow falls gently on its festive market. Subtly different each time. Narrated by Eve.
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Hello again, thank you for joining us for tonight's visit to Snowville. It's no exaggeration to say that it's one of the coziest places on earth. You might have heard the phrase, "Picture perfect." Well, Snowville looks like it could have come straight from the pages of a children's picture book. It's all spires and domes and twinkling lights. People come from miles around to see it. It could have been designed for a winter tour like the one we'll take tonight. The most amazing thing is that it all happened that way quite by accident. And so we're assuring to know that places like this still exist Before we begin our visit, I think it's nice to start with a quick wind down. Tonight's wind down is a breathing exercise. So when you're ready, let's begin. First, get comfortable in your bed, get your pillow if you use one just how you like it. Now just bringing the attention to the breath, just noticing where you feel it, in the nose, the throat, the chest, the diaphragm. You're nice and relaxed. We're going to be taking a deep breath in for four, holding it for four and then breathing out for six. So you ready? Let's begin. In for four, two, three, four, hold it for four, two three, four. Now breathing out for six, two, three, four, five, six. In for four, two, three, four, holding it for four, two, three, four. Out for six, two, three four, five, six. In for four, two, three, four. Holding it for four, two, three, four. Out for six, two, three, four, five, six. In for four, two, three, four. Holding for four, two, three, four. Out for six, two, three, four, five, six. Brilliant, now returning the breath to normal. Nestled in the mountains, overlooking a forested valley, and a gleaming ribbon of river, Snowville is a beautifully preserved medieval town renowned for its festive night market. On a snowy winter's evening, it's one of the best places to be. From a distance, the town is first a sprinkling of light and then a warm glow tucked into the mountain's shadowy slopes. The headlights of the car that brought you here illuminated a beautiful stone archway with what looked like a bell tower on top. Somewhere as special as Snowville has to have a special entrance. When the car passed through the archway you became aware of an atmosphere, a feeling romantic, mysterious, and comforting all at once. And when you opened the door and got out it was as if you'd stepped out into a fairy tale. As you're wandering around the town, you notice a set of stone steps leading upwards. Just like the streets, these steps have been thoroughly de-iced. You take hold of the sturdy wooden banister and ascend to find yourself on the town's ramparts, a stone walkway circling the walls of the town. It's lit by lanterns, affording you a wonderful view of the...
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Andy PuddicomeHeadspace Co-founderMore about AndyA former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
Eve Lewis PrietoHeadspace Director of MeditationMore about EveEve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
Dora KamauMeditation TeacherMore about DoraAs a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
Kessonga GiscombeMeditation TeacherMore about KessongaKessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
Rosie AcostaMeditation TeacherMore about RosieRosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

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