Slumberland: Snowfall City
Grab your blanket as you journey through an icy part of Slumberland — Snowfall City. From ice castles to cozy wool hats to ice skating rinks, this frosty realm is filled with snowy adventures that make you feel warm inside. Narrated by Amelia.
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(feet tapping) (people chattering) Hello, welcome to the Headspace Imaginarium. Please step up and choose your method of travel. Dinosaurs wait inside here. (door creaking) Hello, dream travelers, and welcome to the Headspace Imaginarium. From this special place, we can travel into our imaginations and visit the fantastical world of Slumberland, a land full of magical people and wondrous places just waiting to be explored. I'm Astrid the Aeronaut. Pleased to meet you. An aeronaut is just a fancy word for a pilot, but instead of flying a plane, I fly a hot air balloon. Prepare for teleport. Setting course for hot air balloons. Tonight, we are going to take a little cruise into the clouds and explore some new worlds. Please exit. Now, if you wouldn't mind climbing up into the big wicker basket. (basket crunching) It's surprisingly spacious in here. (basket crunching) If you look up, you can see the inside of the striped balloon and all its bright colors. I can see purple, yellow, blue. How many colors of the rainbow can you see? Now if you wouldn't mind helping me light my enchanted lamp, we'll be off in no time. (flame whooshing) Can you feel the air in the hot air balloon getting warmer? (flame whooshing) It feels so cozy, like being wrapped in a warm blanket. As the air gets warmer and expands, it will help the balloon inflate. And when that happens, we will lift right up into the sky to visit Slumberland. First, to help fill the balloon with air, we need to take some deep breaths. Taking slow, gentle breaths, we'll calm our minds and clear our heads, and help the balloon lift properly into the sky. Let's place our hands on our tummies and take a big breath in. Try it with me. Breathe in for four. One, two, three, four. And now let it all out with a big huff. Ooh, that's it. You're doing it. Let's go again. Big breath in. One, two, three, four. And out. Wow, we're starting to lift off. I can feel the hot air balloon rising. Another, in for one, two, three, four. And out. Another, in for one, two, three, four. And out. The balloon is almost full. Let's give it one last big breath. One, two, three, four. And phew! We're up. Amazing job. Now that we're climbing up, do you see the silver treetops and grassy hills below? Wave to the sweet flowers on earth blooming beneath us in the moonlight. Now we're floating nice and easy above the clouds. Can you see them drifting past us? Can you see shapes in the clouds? What else do you see around us? You did it. Here we are in Slumberland. There are so many places to discover here by using our imagination. (flame whooshing) (birds chirping) (wind whirring) Snowflakes start to fall, and in the distance, beautiful castles carved out of ice rise into the clouds. The air here is a little cool, refreshing....
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A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
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Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
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Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
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