Headspace_logo_svg
Get 40% offGet 40% off
SleepcastSlumberland: Snowfall City

Slumberland: Snowfall City

Grab your blanket as you journey through an icy part of Slumberland — Snowfall City. From ice castles to cozy wool hats to ice skating rinks, this frosty realm is filled with snowy adventures that make you feel warm inside. Narrated by Amelia.

Get 40% off
Share:

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Get 40% off
Better mental health starts with Headspace

(crickets chirping) Hello again, dream travelers. Welcome back to our magical hot air balloon. Are you ready for another nighttime ride? I'm Astrid, the aeronaut. I'll be your pilot as we drift up, up, up towards Slumberland. I hope you're bundled nice and warm because I can feel a tiny chill in the air. On nights like these, I like to imagine myself tucked inside a snow globe, cozy in bed while soft snowflakes swirl and sparkle all around. If you'd like, you can close your eyes and imagine it too. Isn't that a lovely feeling? Tonight, I've picked the most magical place for us to visit. It's a wintry wonderland where snow twinkles as it falls, where ice skating and sledding never end, and where friendly snowmen smile and wave as you pass by. Best of all, you can play for hours outside without ever feeling too cold. Before we go, our balloon is asking for a little help lifting into the air. With a gentle boost from you, we'll be ready to drift into our snowy adventure. First, to help fill the balloon with air, we need to take some deep breaths. Taking slow, gentle breaths, we'll calm our minds and clear our heads and help the balloon lift properly into the sky. Let's place our hands on our tummies and take a big breath in. Try it with me. Breathe in for four, one, two, three, four, and now let it all out with a big huff. (air rushing) Ooh. That's it. You're doing it. Let's go again. Big breath in, one, two, three, four, and out. Wow. We're starting to lift off. I can feel the hot air balloon rising. Another. In for one, two, three, four, and out. Another. In for one, two, three, four, and out. The balloon is almost full. Let's give it one last big breath. One, two, three, four, and phew, we're off. Amazing job. Now that we're climbing up, do you see the silver tree tops and grassy hills below? Wave to the sweet flowers on earth, blooming beneath us in the moonlight. Now we're floating nice and easy above the clouds. Can you see them drifting past us? Can you see shapes in the clouds? What else do you see around us? You did it. Here we are in Slumberland. There are so many places to discover here by using our imagination. (air gently blowing) Snowflakes start to fall, and in the distance, beautiful castles carved out of ice rise into the clouds. The air here is a little cool, refreshing. Luckily, there's a trunk full of blankets in our hot air balloon. (basket creaking) (air gently blowing) Time to bundle up in our blankets as we drift towards Snowfall City. (air gently blowing) It's so cozy with the snow falling all around us. (air gently blowing) Do you see those big ships in the harbor and the pretty blue water all around? (air gently blowing) A friendly snowman...

Details

TypeSleepcast
Duration13 min

About your teachers

  • Andy Puddicome
    Andy PuddicomeHeadspace Co-founder

    A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.

    More about Andy
  • Eve Lewis Prieto
    Eve Lewis PrietoHeadspace Director of Meditation

    Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.

    More about Eve
  • Dora Kamau
    Dora KamauMeditation Teacher

    As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.

    More about Dora
  • Kessonga Giscombe
    Kessonga GiscombeMeditation Teacher

    Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.

    More about Kessonga
  • Rosie Acosta
    Rosie AcostaMeditation Teacher

    Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

    More about Rosie
Your lifelong guide to better mental health

Your lifelong guide to better mental health

Stress, sleep, and all the challenging emotions — care for your mind with the everyday mental health app that's shown to make a difference.

Get 40% off
Look After Your Mind

Look after your mind

Proven guided meditations and programs to help you stress less, sleep more soundly, and better navigate life’s challenges

Science Backed

Science-backed

Studies show that using Headspace for 30 days can reduce stress, increase resilience, and improve overall well-being

Explore Content

Explore 1000+ 
expert-led exercises

Access our library of meditations, breathing exercises, and guidance videos for stress, sleep, focus, everyday anxiety , parenting, and more.

Frame 370079
Star 1
Star 2
Frame 370079 (2)
Frame 370346
Frame 370079 (1)

Members are enjoying happier and healthier lives

More to explore

Beginning Meditation

Explore-More-Icon-02

Reframe Stress and Relax

Explore-More-Icon-01

New and Popular

Explore-More-Icon-03

Becoming a Mindful Parent

Explore-More-Icon-04
  • Legals
    • Terms & conditions
    • Privacy policy
    • Consumer Health Data
    • Your privacy choices
      Privacy Choices Icon
    • CA Privacy Notice
  • © 2026 Headspace Inc.
  • Terms & conditions
  • Privacy policy
  • Consumer Health Data
  • Your privacy choices
    Privacy Choices Icon
  • CA Privacy Notice