Headspace_logo_svg
Try for freeTry for free
SleepcastSlumberland: Neon Forest

Slumberland: Neon Forest

Welcome to the Neon Forest, a glow-in-the-dark rainforest in Slumberland. Grab your binoculars, sit against a glowing tree, and explore the wonders of the forest. Toucans, butterflies, yoyo monkeys, they’re all here. Narrated by Amelia.

Try 14 days free
Share:

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Better mental health starts with Headspace

(feet tapping) (people chattering) Hello, welcome to the Headspace Imaginarium. Please step up and choose your method of travel. Dinosaurs wait inside here. (door creaking) Hello, dream travelers, and welcome to the Headspace Imaginarium. From this special place, we can travel into our imaginations and visit the fantastical world of Slumberland, a land full of magical people and wondrous places just waiting to be explored. I'm Astrid the Aeronaut. Pleased to meet you. An aeronaut is just a fancy word for a pilot, but instead of flying a plane, I fly a hot air balloon. Prepare for teleport. Setting course for hot air balloons. Tonight, we are going to take a little cruise into the clouds and explore some new worlds. Please exit. Now, if you wouldn't mind climbing up into the big wicker basket. (basket crunching) It's surprisingly spacious in here. (basket crunching) If you look up, you can see the inside of the striped balloon and all its bright colors. I can see purple, yellow, blue. How many colors of the rainbow can you see? Now if you wouldn't mind helping me light my enchanted lamp, we'll be off in no time. (flame whooshing) Can you feel the air in the hot air balloon getting warmer? (flame whooshing) It feels so cozy, like being wrapped in a warm blanket. As the air gets warmer and expands, it will help the balloon inflate. And when that happens, we will lift right up into the sky to visit Slumberland. First, to help fill the balloon with air, we need to take some deep breaths. Taking slow, gentle breaths, we'll calm our minds and clear our heads, and help the balloon lift properly into the sky. Let's place our hands on our tummies and take a big breath in. Try it with me. Breathe in for four. One, two, three, four. And now let it all out with a big huff. Ooh, that's it. You're doing it. Let's go again. Big breath in. One, two, three, four. And out. Wow, we're starting to lift off. I can feel the hot air balloon rising. Another, in for one, two, three, four. And out. Another, in for one, two, three, four. And out. The balloon is almost full. Let's give it one last big breath. One, two, three, four. And phew! We're up. Amazing job. Now that we're climbing up, do you see the silver treetops and grassy hills below? Wave to the sweet flowers on earth blooming beneath us in the moonlight. Now we're floating nice and easy above the clouds. Can you see them drifting past us? Can you see shapes in the clouds? What else do you see around us? You did it. Here we are in Slumberland. There are so many places to discover here by using our imagination. (flame whooshing) (birds chirping) (wind whooshing) Look down there. A huge glow-in-the-dark rainforest, stretching for miles with colorful trees reaching high into the clouds. This is the Neon Rainforest. Wave hello to...

Details

TypeSleepcast
Duration15 min

About your teachers

  • A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.

    More about Andy
  • Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.

    More about Eve
  • As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.

    More about Dora
  • Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.

    More about Kessonga
  • Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

    More about Rosie
Look After Your Mind

Look after your mind

Proven guided meditations and programs to help you stress less, sleep more soundly, and better navigate life’s challenges

Science Backed

Science-backed

Studies show that using Headspace for 30 days can reduce stress, increase resilience, and improve overall well-being

Explore Content

Explore 1000+ 
expert-led exercises

Access our library of meditations, breathing exercises, and guidance videos for stress, sleep, focus, everyday anxiety , parenting, and more.

Member reviews

Hear from some of our members

Your app brings so much peace and tolerance to our home.

Rachel

UK

Member-Icon-01

Changing my thoughts has allowed me to change my life.

Davide

London

Member-Icon-04

The stress and loneliness courses … taught me how to comfort myself.

Alicia

Canada

Member-Icon-03

Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.

Keri

UK

Member-Icon-02

More to explore

Beginning Meditation

Explore-More-Icon-02

Reframe Stress and Relax

Explore-More-Icon-01

New and Popular

Explore-More-Icon-03

Becoming a Mindful Parent

Explore-More-Icon-04
    • Terms & conditions
    • Privacy policy
    • Consumer Health Data
    • Your privacy choices
      Privacy Choices Icon
    • CA Privacy Notice
  • © 2025 Headspace Inc.
  • Terms & conditions
  • Privacy policy
  • Consumer Health Data
  • Your privacy choices
    Privacy Choices Icon
  • CA Privacy Notice