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SleepcastSalon Nights

Salon Nights

The snip of scissors, the hum of hair dryers — as this salon winds down for evening, the sounds are rather soothing. Subtly different every night. Narrated by Kim.

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SerenSnippity's catering to all styles of hair at all times of night is a home away from home, where you can rest, hang out, and just generally while away the hours. No appointment necessary. By day, you might not realize there was any kind of business here, but you'd certainly notice what looks like an adorably quaint dwelling with a peach colored climbing rose, trained in a perfect arch over the doorway. At night, it's a different story. As soon as it gets dark, the salon's sign, in neon pink cursive, comes on in the window, with an extra few words of encouragement beneath. Come on in. Before we begin, let's start off with a little wind down exercise. Tonight's wind down is a visualization. So when you're ready, let's begin. So no matter what's been going on today, whether it's been a busy day or a calm one, this is an opportunity to put everything down, to let go of any inner chatter, and find a place of rest in both the body and the mind. So first, get yourself comfortable in bed. Just taking a moment to pause and be still. And when you're ready, taking a big deep breath, breathing in through the nose, and out through the mouth. And as you breathe out, allowing the body to sink down into your bed, feeling the weight of the body, allowing thoughts to come and go. Now imagining a steady flow of warm sunlight flowing down through the body, dissolving any tension, any discomfort as it begins to fill the body, starting with the toes, moving up through the feet and the legs, being filled with sunlight. The qualities of warmth, space, and ease, as it continues to travel up through the body, up past the waist, through the back and the stomach. It's as though it washes away any discomfort. It continues up through the chest and the upper back, into the shoulders, and down the arms, all the way down to the hands and fingers. A sense of relief in the body and stillness in the mind, as it continues to travel up through the neck and the throat, into the head and face, all the way to the very top of the body, until there's nothing other than that sense of stillness remaining. And now just gently bringing the attention back to the body. There's always something to look at in the salon. There's the artwork adorning its walls. For example, a series of period pieces depicting hair salons of the past and people from every era having their hair done. In one, a row of women in white toweling dressing gowns with their legs crossed in the same direction sit under hair steamers shaped like beehives. The painting is done in warm, earthy tones, and around each woman, the paint lightens into a glow. Another is a still life of barber's materials, a collection of shaving brushes and an elegant glass bottle of cologne...

Details

TypeSleepcast
Duration45 min

About your teachers

  • Andy Puddicome
    Andy PuddicomeHeadspace Co-founder

    A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.

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  • Eve Lewis Prieto
    Eve Lewis PrietoHeadspace Director of Meditation

    Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.

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  • Dora Kamau
    Dora KamauMeditation Teacher

    As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.

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  • Kessonga Giscombe
    Kessonga GiscombeMeditation Teacher

    Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.

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  • Rosie Acosta
    Rosie AcostaMeditation Teacher

    Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

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