Headspace_logo_svg
Try for freeTry for free
SleepcastRainday Antiques

Rainday Antiques

Lose yourself in the atmosphere of a beautiful antiques shop on a rainy night. Subtly different with each play. Narrated by Simon.

Try 14 days free
Share:

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free
Better mental health starts with Headspace

Hello there. Thanks for joining us for another visit to Rainday Antiques. It's a great place to stop and spend a while exploring, but especially congenial on a night like this. It's a haven of calm and coziness. It's almost as though it exists somewhere outside normal space and time, a shelter from more than just the weather. Before we begin our visit, I think it's nice to start with a quick wind down. Tonight's wind down is a breathing exercise. So when you're ready, let's begin. Now just bringing the attention to the breath, noticing where you feel it, in the nose, the throat, the chest, the diaphragm. You're nice and relaxed. We're going to be taking a deep breath in for four, holding it for four, and then breathing out for six. So, are you ready? Let's begin. In for four, two, three, four. Hold it for four, two, three, four. Now, breathing out for six, two, three, four, five, six. In for four, two, three, four. Holding for four, two, three, four. Out for six, two, three, four, five, six. In for four, two, three, four. Holding for four, two, three, four. Out for six, two, three, four, five, six. In for four, two, three, four. Holding for four, two, three, four. Out for six, two, three, four, five, six. Great, now returning the breath to normal. If you've ever found yourself one evening wandering down a quiet street in the rain, looking for somewhere to take shelter, you'll know what a blessed relief it is, to find such a place as rain day antiques. It (murmurs) into view between two residential buildings. A beautiful double fronted store with a big window, on either side of the entrance. The windows are divided up into square panes, and the glass between the metal bars, is ever so slightly wavy giving the place a dreamlike quality. This quaint little establishment, stays open 24/7, if you can believe it. Catering to international antique connoisseurs who might arrive at any hour, and casual passersby. Which of these categories you fall into? Well, that's up to you. On a night like tonight, when the streetlamps are fuzzy halos, and the rain starts coming down harder, so that your footsteps make little slaps and squelches on the sidewalk. There's nothing more welcome, than the misty orange light seeping through the antique store's, steamed up windows, and its weather beaten old sign, hanging above the doorway now, creaking a little in the damp breeze that says, come on in, we are open. Inside, Rainday Antiques is as cozy as can be. Push open the door and you'll find yourself enfolded in a set of heavy, red velvet drapes, extra protection against the elements. As you emerge through these into the store, the drapery rings click gently as they glide across the rail. It's quite a place. Above you is a domed skylight that looks up into the night, and the rain patters satisfyingly onto...

Details

TypeSleepcast
Duration45 min

About your teachers

  • Andy Puddicome
    Andy PuddicomeHeadspace Co-founder

    A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.

    More about Andy
  • Eve Lewis Prieto
    Eve Lewis PrietoHeadspace Director of Meditation

    Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.

    More about Eve
  • Dora Kamau
    Dora KamauMeditation Teacher

    As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.

    More about Dora
  • Kessonga Giscombe
    Kessonga GiscombeMeditation Teacher

    Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.

    More about Kessonga
  • Rosie Acosta
    Rosie AcostaMeditation Teacher

    Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

    More about Rosie
Your lifelong guide to better mental health

Your lifelong guide to better mental health

Stress, sleep, and all the challenging emotions — care for your mind with the everyday mental health app that's shown to make a difference.

Try 14 days free
Look After Your Mind

Look after your mind

Proven guided meditations and programs to help you stress less, sleep more soundly, and better navigate life’s challenges

Science Backed

Science-backed

Studies show that using Headspace for 30 days can reduce stress, increase resilience, and improve overall well-being

Explore Content

Explore 1000+ 
expert-led exercises

Access our library of meditations, breathing exercises, and guidance videos for stress, sleep, focus, everyday anxiety , parenting, and more.

Frame 370079
Star 1
Star 2
Frame 370079 (2)
Frame 370346
Frame 370079 (1)

Members are enjoying happier and healthier lives

More to explore

Beginning Meditation

Explore-More-Icon-02

Reframe Stress and Relax

Explore-More-Icon-01

New and Popular

Explore-More-Icon-03

Becoming a Mindful Parent

Explore-More-Icon-04
  • Legals
    • Terms & conditions
    • Privacy policy
    • Consumer Health Data
    • Your privacy choices
      Privacy Choices Icon
    • CA Privacy Notice
  • © 2025 Headspace Inc.
  • Terms & conditions
  • Privacy policy
  • Consumer Health Data
  • Your privacy choices
    Privacy Choices Icon
  • CA Privacy Notice