Moonlit Apiary
In Hamish’s apiary, the bees are busy and the flowers are in bloom. Taste the sweetness of the best honey around and enjoy the quiet buzz of the beehive. Narrated by Kieron.
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Do you hear that sweet sound? It's the soft hum of Hamish's honeybees collecting the last of the day's nectar as the sun swims low in the sky. If you are hearing them now, you've come upon the moonlit apiary, nestled between the lavender fields and the twilight forest. As the warm summer day cools down tonight and the bees tuck back into their hives, a moonlit world emerges. Come, take a midnight stroll through this gentle valley. Before we begin, let's take a beat for a brief wind-down exercise. Tonight's exercise is a really simple breathing exercise. So when you're ready, let's begin. So first, get yourself comfortable. Now just bringing the attention to the breath, just noticing where you feel it in the nose, the throat, the chest, the diaphragm. You are nice and relaxed. We are going to be taking a deep breath in for four, holding it for four, and then breathing out for six. So, are you ready? Let's begin. In for four, two, three, four. Hold it for four, two, three, four. Now breathing out for six, two, three, four, five, six. In for four, two, three, four. Holding for four, two, three, four. Out for six, two, three, four, five, six. In for four, two, three, four. Holding for four, two, three, four. Out for six, two, three, four, five, six. In for four, two, three, four. Holding for four, two, three, four. Out for six, two, three, four, five, six. Great. Now, returning the breath to normal. The apiary is nestled between Hamish's Honey Barn and Blackberry Pond, with its rows of lopsided honey hives all painted different colors, forming a miniature village on stilts, like something out of a fairytale. In the cool night air, the bee yard lies still and quiet save for the soft hum of crickets and the occasional breeze rustling the nearby trees. But in daylight hours, the hives buzz with life as forager bees venture out into the lavender fields and beyond, bringing back nectar and propolis to feed the hive. Inside the colony, bees twitch and buzz between the hexagons of honeycomb. Each hive is a series of stacked boxes elevated off the ground by stilts to help with ventilation and protect from field mice and any other little creatures who try to make the honey boxes their home. One deep box forms the foundation of each hive, lined with vertically propped frames coated with beeswax. This is where the queen lays most of her eggs. Stacked on top of these are the mediums, boxes with more beeswax frames where the bees can often be found making honey. A flat roof called a telescoping outer cover keeps the hives safe from the elements. The bees often enter and exit through an opening at the bottom of the hive. They swarm out into the sunshine by day and return safely to store their nectar, pollen, and propolis as evening approaches. The bees must bring home nectar...
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Andy PuddicomeHeadspace Co-founderMore about AndyA former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
Eve Lewis PrietoHeadspace Director of MeditationMore about EveEve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
Dora KamauMeditation TeacherMore about DoraAs a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
Kessonga GiscombeMeditation TeacherMore about KessongaKessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
Rosie AcostaMeditation TeacherMore about RosieRosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

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