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SleepcastMoonlight Library (ASMR)

Moonlight Library (ASMR)

This library has very special opening hours and plenty of places to curl up. Recorded with ASMR voiceover. Subtly different every night. Narrated by Ozley.

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If there is a heaven for book lovers, perhaps it looks something like the moonlight library. A venerable, old library with a world class collection and surprisingly lenient borrowing terms and unique opening hours. You see, the moonlight library, as the name perhaps suggests, it's only open at night from dusk until dawn. Anyone is welcome to browse the shelves, to borrow books or just to absorb the atmosphere. There are plenty of good books here and nearly as many perfect places to curl up with one. Taking a tour like this is perfectly permissible, it's encouraged, in fact. All that is asked of us is that we keep our voices down out of respect for the other readers who are here to enjoy this lovely space. Before we begin, I think it's nice to start with a little wind down. Tonight's exercise is a really simple breathing exercise. So when you're ready, let's begin. So first, get comfortable in your bed. Now just bringing the attention to the breath. Just noticing where you feel it in the nose, the throat, the chest, the diaphragm. You're nice and relaxed. We're going to be taking a deep breath in for four, holding it for four and then, breathing out for six. So are you ready? Let's begin. In for four, two, three, four. Hold it for four, two, three, four. Now breathing out for six, two, three, four, five, six. In for four, two, three, four. Holding for four, two, three, four. Out for six, two, three, four, five, six. In for four, two, three, four. Holding for four, two, three, four. Out for six, two, three, four, five, six. In for four, two, three, four. Holding for four, two, three, four. Out for six, two, three, four, five, six. Great. Now returning the breath to normal. As an archive, the Moonlight Library has collected some very special books. You can see them there displayed on a crystal shelf into the grand chamber. The books are old and rather rare, but you can still read them. Let's take a look at one. The story of "Sit Print" is so faded that you can't quite make out the words, but it's actually better to smell it. This fantastical book captures beautiful perfumes from across the world. On one page, eyes watercolor swirls of orange and yellow. You can smell citrus trees blooming on a warm day. So warm that the lemon and tangerine blossoms seem like a sugary syrup. The little white flowers cut from silk cover another page of the book. It smells of jasmine on a rainy afternoon. The perfume is so fresh and pure. You can almost taste the water. As you turn the next page, the soothing scent of lavender envelops you like a cashmere blanket. A violet grid embroiders the paper carefully stitched of rich, purple thread. You can almost feel a breeze wafting through a lavender field as you appreciate the calming perfume. As your eyes...

Details

TypeSleepcast
Duration45 min

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    Andy PuddicomeHeadspace Co-founder

    A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.

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    Eve Lewis PrietoHeadspace Director of Meditation

    Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.

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    Dora KamauMeditation Teacher

    As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.

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    Kessonga GiscombeMeditation Teacher

    Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.

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    Rosie AcostaMeditation Teacher

    Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

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