Moonlight Library (ASMR)
This library has very special opening hours and plenty of places to curl up. Recorded with ASMR voiceover. Subtly different every night. Narrated by Ozley.
Try 14 days freeBetter mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.
Try 14 days free
If there is a heaven for book lovers, perhaps it looks something like the moonlight library. A venerable, old library with a world class collection and surprisingly lenient borrowing terms and unique opening hours. You see, the moonlight library, as the name perhaps suggests, it's only open at night from dusk until dawn. Anyone is welcome to browse the shelves, to borrow books or just to absorb the atmosphere. There are plenty of good books here and nearly as many perfect places to curl up with one. Taking a tour like this is perfectly permissible, it's encouraged, in fact. All that is asked of us is that we keep our voices down out of respect for the other readers who are here to enjoy this lovely space. Before we begin, I think it's nice to start with a little wind down. Tonight's exercise is a really simple breathing exercise. So when you're ready, let's begin. So first, get comfortable in your bed. Now just bringing the attention to the breath. Just noticing where you feel it in the nose, the throat, the chest, the diaphragm. You're nice and relaxed. We're going to be taking a deep breath in for four, holding it for four and then, breathing out for six. So are you ready? Let's begin. In for four, two, three, four. Hold it for four, two, three, four. Now breathing out for six, two, three, four, five, six. In for four, two, three, four. Holding for four, two, three, four. Out for six, two, three, four, five, six. In for four, two, three, four. Holding for four, two, three, four. Out for six, two, three, four, five, six. In for four, two, three, four. Holding for four, two, three, four. Out for six, two, three, four, five, six. Great. Now returning the breath to normal. In this a huge library there's space for everyone to be comfortable, reading nooks provide cozy spots to curl up with a book. Here is a plush armchair, between a row of encyclopedias. The armchair is made from violet felt, with a foot stool to match. If you look closely you can see little silver stars in the dark fabric of the furniture. As though pieces of the cool night sky had been fashioned into a place for you to rest. The armchair has a high back, slightly tilted, so you can really relax. A little table next to the armchair is the perfect place for a cup of tea, or maybe another three books for you to page through. In the middle of the chamber you stumble onto another reading nook. On a round pastel blue rug you see piles of plush pillows, made from the comfiest cotton. These pillows are yellow, and orange, and rosy pink. Lounging on the fluffy blue carpet, these warm colors around you, it's as though you're resting in the middle of a sunset. What lovely reading nooks for visitors to the Moonlight Library. As an archive, the...
Details
About your teachers
Andy PuddicomeHeadspace Co-founderMore about AndyA former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
Eve Lewis PrietoHeadspace Director of MeditationMore about EveEve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
Dora KamauMeditation TeacherMore about DoraAs a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
Kessonga GiscombeMeditation TeacherMore about KessongaKessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
Rosie AcostaMeditation TeacherMore about RosieRosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

Your lifelong guide to better mental health
Stress, sleep, and all the challenging emotions — care for your mind with the everyday mental health app that's shown to make a difference.
Try 14 days freeLook after your mind
Proven guided meditations and programs to help you stress less, sleep more soundly, and better navigate life’s challenges
Science-backed
Studies show that using Headspace for 30 days can reduce stress, increase resilience, and improve overall well-being
Explore 1000+ expert-led exercises
Access our library of meditations, breathing exercises, and guidance videos for stress, sleep, focus, everyday anxiety , parenting, and more.
Members are enjoying happier and healthier lives
- © 2025 Headspace Inc.
- Terms & conditions
- Privacy policy
- Consumer Health Data
- Your privacy choices
- CA Privacy Notice

