Headspace_logo_svg
Try for freeTry for free
SleepcastListening Lounge & Tea

Listening Lounge & Tea

Welcome to the Nostalgia Listening Bar, an atmospheric space for listening to vinyl with others. Sip some tea, sit back, and enjoy the ambiance.

Try 14 days free
Share:

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free
Better mental health starts with Headspace

The rain is starting early tonight, and the full moon barely visible through the clouds shines its white, yellow light through the dark gray layers in the sky. Pedestrians and bikers rush home through the downpour of a neighborhood lined with cherry blossom trees, and as the neon lights of the neighborhood glimmer in the spaces between raindrops so too do the blossoms shimmer on the sidewalk. Their soft pink and white flowers create their own kind of rain as they fall to the ground outside of Nostalgia Listening Bar. Let's escape the weather for the warm world of Nostalgia by starting with a short wind down exercise. Tonight's exercise is a really simple breathing exercise. So when you're ready, let's begin. So first, get yourself comfortable. Now just bringing the attention to the breath, just noticing where you feel it, in the nose, the throat, the chest, the diaphragm. You are nice and relaxed. We're going to be taking a deep breath in for four, holding it for four, and then breathing out for six. So are you ready? Let's begin in for four, two, three, four. Hold it for four, two, three, four. Now breathing out for six, two, three, four, five, six. In for four, two, three, four. Holding for four, two, three, four. Out for six, two, three, four, five, six. In for four, two, three, four. Holding for four, two, three, four. Out for six, two, three, four, five, six. In for four, two, three, four. Holding for four, two, three, four. Out for six, two, three, four, five, six. Great, now returning the breath to normal. At the bar, best friends Ita and Rocco sit in silence, nodding to the dynamic baseline of the record at the same time. They share a pot of tea that reminds them of the day they met all those years ago at this very spot. Sitting alone in two adjacent booths, writing poetry about their lives in small leather-bound notebooks. Once in a while, they would sneak a glance at each other before sipping the same chamomile tea. Until one of them raised their mug in the air to cheers the other. And with the music between them, they wordlessly celebrated the chance of meeting someone else that valued solitude and nostalgia's charm. From that day forward, Ita and Rocco met once a month over a pot of tea to sit side-by-side, write, and listen, speaking the poems they wrote out loud only after they closed the wooden door of the bar for the night. This was their tradition. The booths were designed for comfort, an invitation for the listeners to stay a while, and one regular patron in particular is taking full advantage of the atmosphere. Sitting at a booth alone, Yuki closes his eyes and leans back against the plush fabric. Relaxing in his khaki chinos and high collared jacket, he feels grateful to have caught only a little of the rain on his way home...

Details

TypeSleepcast
Duration45 min

About your teachers

  • Andy Puddicome
    Andy PuddicomeHeadspace Co-founder

    A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.

    More about Andy
  • Eve Lewis Prieto
    Eve Lewis PrietoHeadspace Director of Meditation

    Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.

    More about Eve
  • Dora Kamau
    Dora KamauMeditation Teacher

    As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.

    More about Dora
  • Kessonga Giscombe
    Kessonga GiscombeMeditation Teacher

    Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.

    More about Kessonga
  • Rosie Acosta
    Rosie AcostaMeditation Teacher

    Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

    More about Rosie
Your lifelong guide to better mental health

Your lifelong guide to better mental health

Stress, sleep, and all the challenging emotions — care for your mind with the everyday mental health app that's shown to make a difference.

Try 14 days free
Look After Your Mind

Look after your mind

Proven guided meditations and programs to help you stress less, sleep more soundly, and better navigate life’s challenges

Science Backed

Science-backed

Studies show that using Headspace for 30 days can reduce stress, increase resilience, and improve overall well-being

Explore Content

Explore 1000+ 
expert-led exercises

Access our library of meditations, breathing exercises, and guidance videos for stress, sleep, focus, everyday anxiety , parenting, and more.

Frame 370079
Star 1
Star 2
Frame 370079 (2)
Frame 370346
Frame 370079 (1)

Members are enjoying happier and healthier lives

More to explore

Beginning Meditation

Explore-More-Icon-02

Reframe Stress and Relax

Explore-More-Icon-01

New and Popular

Explore-More-Icon-03

Becoming a Mindful Parent

Explore-More-Icon-04
  • Legals
    • Terms & conditions
    • Privacy policy
    • Consumer Health Data
    • Your privacy choices
      Privacy Choices Icon
    • CA Privacy Notice
  • © 2026 Headspace Inc.
  • Terms & conditions
  • Privacy policy
  • Consumer Health Data
  • Your privacy choices
    Privacy Choices Icon
  • CA Privacy Notice