Headspace_logo_svg
Try for freeTry for free
PodcastThe Brain’s Amazing Ability to Change — David Eagleman Breaks It Down

The Brain’s Amazing Ability to Change — David Eagleman Breaks It Down

Neuroscientist David Eagleman explains how neuroplasticity allows the brain to adapt, grow, and rewire itself. Learn how to strengthen mental flexibility, boost learning, and take control of your brain’s potential. You can find more of his work here.

Try 14 days free
Share:

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Better mental health starts with Headspace

You know, you can't tear half the circuitry out of my cell phone and expect it to still work. But you can do that with the brain. Hey everyone, it's Rosie here. Welcome back to "Radio Headspace." So, like many of you, after I had COVID, I didn't feel like myself. I felt foggy, my memory was bad, and I was just off. But a friend of mine reassured me that my brain is elastic and that everything would be fine. And of course, everything is back to normal now. But that left a big question. What exactly is brain elasticity? And to answer that, I called up Stanford neuroscientist, Dr. David Eagleman. Much like me, David is obsessed with understanding how the brain works. And the conclusion he's come to is that our brain is basically the most advanced piece of software in the world. I always find it so fascinated to hear people's stories of why they decided to study the brain because it is such a complex structure. So I'm curious for you, and you don't have to take long to respond, but I'm just curious. Yeah. Well, for me, I was in college and I was taking a lot of philosophy classes, and I really enjoyed these philosophical conundrums that you spin yourself down into and so on. But in the end, many of them, that's where it ends. There's never an answer. And I thought, "Gosh, if we could understand the perceptual machinery by which we're viewing the world, maybe there would be an answer here. Maybe we don't have to leave it with question marks." So I started studying neuroscience. As it turns out, my father was a psychiatrist and my mother was a biology teacher. So it was sort of natural. I ended up there, but I certainly did not think that until I was maybe 20 years old. I never thought I'd be going down that path. And once you were there, you were just fascinated? I was hooked, yeah. I actually majored in British and American literature as an undergraduate because that was actually my first love. And that has helped me out a lot because I write books also. So I've been able to, you know, build a lab and study the brain and do hundreds of experiments on things and write books about it, which has been really fun for me In Livewired, you discuss the brain's incredible adaptability, and it's a topic for me, like I said, that's really fascinating. I'm curious if you can share a personal experience or case study that highlights this concept in action. Yeah, when I was growing up, there was a kid in Albuquerque in my hometown who was starting to have epileptic seizures more and more often, and his parents were taking him around trying to figure out what was going on. And he started having seizures really, in the end, by multiple times an hour. Which, you can't live life...

Details

TypePodcast
Duration21 min

About your teachers

  • A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.

    More about Andy
  • Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.

    More about Eve
  • As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.

    More about Dora
  • Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.

    More about Kessonga
  • Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

    More about Rosie
Look After Your Mind

Look after your mind

Proven guided meditations and programs to help you stress less, sleep more soundly, and better navigate life’s challenges

Science Backed

Science-backed

Studies show that using Headspace for 30 days can reduce stress, increase resilience, and improve overall well-being

Explore Content

Explore 1000+ 
expert-led exercises

Access our library of meditations, breathing exercises, and guidance videos for stress, sleep, focus, everyday anxiety , parenting, and more.

Member reviews

Hear from some of our members

Your app brings so much peace and tolerance to our home.

Rachel

UK

Member-Icon-01

Changing my thoughts has allowed me to change my life.

Davide

London

Member-Icon-04

The stress and loneliness courses … taught me how to comfort myself.

Alicia

Canada

Member-Icon-03

Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.

Keri

UK

Member-Icon-02

Related to 'The Brains Amazing Ability To Change David Eagleman Breaks It'

How to Fix Burnout & Overstimulation — The Dopamine Reset Guide | Dr. Anna Lembke

Podcast23 min

Find balance in a world of instant gratification.

More to explore

Beginning Meditation

Explore-More-Icon-02

Reframe Stress and Relax

Explore-More-Icon-01

New and Popular

Explore-More-Icon-03

Becoming a Mindful Parent

Explore-More-Icon-04
    • Terms & conditions
    • Privacy policy
    • Consumer Health Data
    • Your privacy choices
      Privacy Choices Icon
    • CA Privacy Notice
  • © 2025 Headspace Inc.
  • Terms & conditions
  • Privacy policy
  • Consumer Health Data
  • Your privacy choices
    Privacy Choices Icon
  • CA Privacy Notice