Headspace_logo_svg
Try for freeTry for free
PodcastLove Bombing

Love Bombing

Latin dancer, Amanda, thought she had found her forever dance and life partner. Until he wasn't interested in dancing with just her anymore… She’s monogamous. He’s not. But love has her stuck in an on-again, off-again spin, waiting for him to commit. Find out who will take the lead, on this episode of Hung Up.

Try 14 days free
Share:

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free
Better mental health starts with Headspace

(gentle music) Headspace Studios. We get back together. (relaxing music) We break up. We find our way back together. We break up again and it's just this nonstop cycle and we have to make a decision, we're either going to really try a long term relationship or we just need to cut ties and go our separate ways and wish each other well. Today's episode, Amanda. (gentle music) Co-dependent relationships are a vicious cycle. One person needs the other, who in turn needs to be needed, but what really makes them so toxic is that they involve an unequal power dynamic because one person holds all the cards, and trust me, that is not a good thing. This is a dynamic that today's guest, Amanda, is very familiar with. She's in an endless heartbreaking rotation of breaking up and getting back together with her partner, Sol. But despite his infidelities and all the pain her relationship causes, she always takes him back and according to her best friend, Lydia, this has got to stop or Amanda will never find true love. So, let's help her. ♪ All of those moments we tried ♪ ♪ All of those tears that I cried ♪ ♪ I won't hold on no more ♪ ♪ I gotta let go and walk out that door ♪ What's going on? My name is Shan Boodram. I'm a sex educator and a relationship expert. From Headspace Studios and Frequency Machine, this is Hung Up. ♪ And this is my time ♪ The Hung Up team received a voice message from Amanda about her enmeshed and complicated relationship with her ex, Sol, here it is. (answering machine beep) Hi Shan, I can't seem to stay away from my ex, Sol. We met in Memphis's tight knit Latin dance community and we've been together on and off for a few years now. Every time that I think we break up, he kind of ropes me back in. I mean, we really love each other and he says he wants to be with me, but his actions don't really match up with his words. I don't know if I should move on, if I should stay in whatever this is, I have no idea what to do. Clearly Amanda is still in the thick of it so I jumped on a call with her to get more clarity on where she is at now and furthermore, where she wants to be. (quirky music) What's up, Amanda? Hi Shan, it's so nice to meet you. Nice to meet you too. We got work to do. Are you ready? I was born ready. Yes you were. So with that in mind, tell me, are you hung up? Yes, I am very much hung up. Tell me a little bit about the connection, how you met. So I met Sol (upbeat music) approximately two months after I first moved to Memphis. One night I was at the one Latin dance club that we have in Memphis and I was dancing with...

Details

TypePodcast
Duration23 min

About your teachers

  • Andy Puddicome
    Andy PuddicomeHeadspace Co-founder

    A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.

    More about Andy
  • Eve Lewis Prieto
    Eve Lewis PrietoHeadspace Director of Meditation

    Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.

    More about Eve
  • Dora Kamau
    Dora KamauMeditation Teacher

    As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.

    More about Dora
  • Kessonga Giscombe
    Kessonga GiscombeMeditation Teacher

    Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.

    More about Kessonga
  • Rosie Acosta
    Rosie AcostaMeditation Teacher

    Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

    More about Rosie
Your lifelong guide to better mental health

Your lifelong guide to better mental health

Stress, sleep, and all the challenging emotions — care for your mind with the everyday mental health app that's shown to make a difference.

Try 14 days free
Look After Your Mind

Look after your mind

Proven guided meditations and programs to help you stress less, sleep more soundly, and better navigate life’s challenges

Science Backed

Science-backed

Studies show that using Headspace for 30 days can reduce stress, increase resilience, and improve overall well-being

Explore Content

Explore 1000+ 
expert-led exercises

Access our library of meditations, breathing exercises, and guidance videos for stress, sleep, focus, everyday anxiety , parenting, and more.

Frame 370079
Star 1
Star 2
Frame 370079 (2)
Frame 370346
Frame 370079 (1)

Members are enjoying happier and healthier lives

Related to 'Love'

More to explore

Beginning Meditation

Explore-More-Icon-02

Reframe Stress and Relax

Explore-More-Icon-01

New and Popular

Explore-More-Icon-03

Becoming a Mindful Parent

Explore-More-Icon-04
  • Legals
    • Terms & conditions
    • Privacy policy
    • Consumer Health Data
    • Your privacy choices
      Privacy Choices Icon
    • CA Privacy Notice
  • © 2025 Headspace Inc.
  • Terms & conditions
  • Privacy policy
  • Consumer Health Data
  • Your privacy choices
    Privacy Choices Icon
  • CA Privacy Notice