How Unity Transforms Challenges into Success, with Andy Puddicombe
Discover how unity and teamwork enabled us to turn challenges into successes. Listen for uplifting stories and good news about the impact of working together.
Try 14 days freeBetter mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

(mouse clicking) (soft music) Headspace Studios. Hi, it's Andy here, and welcome to Radio Headspace and to Friday morning. And given it's the end of the week, I wanted to finish on something sort of positive. And there's a story going on in the UK at the moment involving an incredible young footballer called Marcus Rashford. Black Stays down, Marchus Rashford! Three nil for Manchester United! They are running riots here now at Old Trafford. Who is really championing and pioneering the drive to ensure that school children get fed no matter what time of year, whether it's during term time, whether it's during the holiday time, and the children in poverty can actually have access to food. What's often not sort of known is that many children, the only time that they actually get quality food, sometimes food at all, is at school. And there's a whole system whereby you get sort of free school meals. If your parents sort of qualify, you go into school, you'll get free school meals. And growing up myself, I got free school meals. My parents qualified, they didn't have money. My dad was out of work a lot. And I remember as a kid feeling both grateful on the one hand but embarrassed too that we couldn't as a family, afford food, but at the same time, really grateful. We definitely weren't in the category of if I went home, I wasn't gonna get fed. We would find food, of course, but there are some children in some families who simply can't find that food. And anyway, the government made the decision. This isn't about politics, but the government made the decision that children wouldn't get the food during the school holidays, and they have done in the past, especially during COVID. So this footballer, Marcus Rashford, essentially started this campaign and it happened quite organically. I'm not sure he had in mind this at the beginning, but he's literally sort of rallied the entire nation, like everybody's got behind him. And it's not just individuals, it's food companies, it's restaurants. There are pictures of cafes and restaurants and pubs with sort of, maybe not pubs, because you don't want kids to go into pubs, but there are signs outside their doors saying hey, on this day we are gonna offer you free meals. I can't remember how many tens or hundreds of millions of meals that have been put out right now, but it's an incredible number. And look, there's all kinds of debates as to whether this should be the population driving this or whether it should be the government driving this through taxes that are paid and everything else. Again, it's not about that. This particular message is about how people can come together and make a difference, how we can all make a difference. It's so easy to sit back and feel powerless in a situation as individuals, as communities, as a nation. And it's such an amazing example...
Details
About your teachers
- More about Andy
A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
- More about Eve
Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
- More about Dora
As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
- More about Kessonga
Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
- More about Rosie
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
Look after your mind
Proven guided meditations and programs to help you stress less, sleep more soundly, and better navigate life’s challenges
Science-backed
Studies show that using Headspace for 30 days can reduce stress, increase resilience, and improve overall well-being
Explore 1000+ 
expert-led exercises
Access our library of meditations, breathing exercises, and guidance videos for stress, sleep, focus, everyday anxiety , parenting, and more.
Member reviews
Hear from some of our members
Your app brings so much peace and tolerance to our home.
Rachel
UK

Changing my thoughts has allowed me to change my life.
Davide
London

The stress and loneliness courses … taught me how to comfort myself.
Alicia
Canada

Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.
Keri
UK

Related to 'Some Good'
- © 2025 Headspace Inc.
- Terms & conditions
- Privacy policy
- Consumer Health Data
- Your privacy choices
- CA Privacy Notice