Headspace_logo_svg
Get 50% offTry for free
PodcastGrowing Up With Immigrant Parents

Growing Up With Immigrant Parents

Dora and Gael talk about their experiences as the children of immigrants and how this has shaped their lives.

Get 50% off
Share:

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free
Better mental health starts with Headspace

(mouse clicking) (soft music) Headspace Studios. (gentle music) Hey, it's Dora, and you are now tuning into the Sunday Scaries, student edition. I am joined by the wonderful Gael. Gael, introduce yourself. Hi everyone, I'm Gael Aitor. I am one of the hosts of the Teenager Therapy podcast, and I'm so excited to be here. I think today's episode is going to be a good one. Oh, it will be. So recently, I have been thinking a lot about identity and the concept of being one person at home and another outside of it. And I actually started thinking about this, because I listened to your episode of Teenager Therapy about being an immigrant, and it really resonated with me because my parents are from Africa. So my mom's from Kenya and my dad is from Ghana. And it definitely felt at times like there was two Doras. So Gael, I would love to talk to you about your own journey as an immigrant and the effect you think it had on your identity and who you are today. I came to this country when I was six years old. So not only am I a child of immigrants, I am an immigrant myself. My mom was from Mexico and that's where I was born. And coming to this country not speaking English, I quickly realized I have to learn the language. By second grade, I was speaking English more fluently. And by third grade, I was able to communicate pretty well. I spoke English. Thankfully, I was surrounded by people from my community and from my ethnicity, so there was that support. But throughout that time, I was watching Disney Channel, and all these shows, all these cartoons. And I remember just being so upset. I'm like, "Ugh, I want to speak English." But my mom would always tell me, "No, you can only speak Spanish at home." And I would play on the PS4, I would play video games with my friends online. And we would be chatting, and I would feel almost embarrassed that you could hear people in the background speaking Spanish. I always muted myself. I remember as soon as anyone came into my room or I heard any background noise, I would be like mute. Did you feel that way? What was it like when you were a kid? Yeah, it's interesting, because my mom, she wanted us to like speak English, because she wanted us to assimilate, get good jobs. You know, she didn't want us to stand out, so we spoke English at home. That's it. Now, as an adult, I wish I could speak my mother tongue. Like I feel so lost when I'm around my other cousins that live in Kenya, and everyone's talking and I'm just there like, I don't know what anyone's saying, but there is that like yearning to want to know that side of me because it's who I am. But you know, I grew up in...

Details

TypePodcast
Duration18 min

About your teachers

  • Andy Puddicome
    Andy PuddicomeHeadspace Co-founder

    A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.

    More about Andy
  • Eve Lewis Prieto
    Eve Lewis PrietoHeadspace Director of Meditation

    Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.

    More about Eve
  • Dora Kamau
    Dora KamauMeditation Teacher

    As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.

    More about Dora
  • Kessonga Giscombe
    Kessonga GiscombeMeditation Teacher

    Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.

    More about Kessonga
  • Rosie Acosta
    Rosie AcostaMeditation Teacher

    Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

    More about Rosie
Your lifelong guide to better mental health

Your lifelong guide to better mental health

Stress, sleep, and all the challenging emotions — care for your mind with the everyday mental health app that's shown to make a difference.

Try 14 days free
Look After Your Mind

Look after your mind

Proven guided meditations and programs to help you stress less, sleep more soundly, and better navigate life’s challenges

Science Backed

Science-backed

Studies show that using Headspace for 30 days can reduce stress, increase resilience, and improve overall well-being

Explore Content

Explore 1000+ 
expert-led exercises

Access our library of meditations, breathing exercises, and guidance videos for stress, sleep, focus, everyday anxiety , parenting, and more.

Frame 370079
Star 1
Star 2
Frame 370079 (2)
Frame 370346
Frame 370079 (1)

Members are enjoying happier and healthier lives

Related to 'Growing Up With Immigrant'

More to explore

Beginning Meditation

Explore-More-Icon-02

Reframe Stress and Relax

Explore-More-Icon-01

New and Popular

Explore-More-Icon-03

Becoming a Mindful Parent

Explore-More-Icon-04
  • Legals
    • Terms & conditions
    • Privacy policy
    • Consumer Health Data
    • Your privacy choices
      Privacy Choices Icon
    • CA Privacy Notice
  • © 2025 Headspace Inc.
  • Terms & conditions
  • Privacy policy
  • Consumer Health Data
  • Your privacy choices
    Privacy Choices Icon
  • CA Privacy Notice