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PodcastGetting Through an Emotional Affair, with Rosie

Getting Through an Emotional Affair, with Rosie

Rosie and Robin answer questions about managing a highly stressful work environment, finding your people, and recovering after an emotional affair.

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Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

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Better mental health starts with Headspace

Headspace Studio. Hello, friends, it's me, Robin, and I am here with the other R in my life, Rosie. And today we are gonna be answering some of your questions. We have some very big questions about managing a highly stressful work environment, how to find your people, and we also have a question about how to recover after an emotional affair. So we obviously have a lot to talk about. Have you ever wished you had a wise meditation teacher on speed dial? Someone you can call after a long day? Someone you could lean on for their advice? Someone to listen and help you to see things differently. Welcome to "Dear Headspace." A podcast where I sit with a meditation teacher and we answer your questions. Hi Rosie. Hi Robin. OMG, I am so excited to be sitting here with you today. We are gonna be laughing, we're gonna be joking, and we are gonna be giving our editor just too much content to wade through. As usual. It's called job security and we love it. It's so much fun. Right, it is. Alright, so shall we get to like right to our listeners calls today? Because our first question is from Brittany and she is looking for her people, and I think we might have something to say about that. So take a listen. Dear Headspace, my name is Brittany and I am from Georgia. I'm just having trouble finding my people, finding the people that sound like the ones on the show that call in. I've been through so many similar situations that I feel like I have given my diary out and it's being read on this show, which, you know, it's crazy. I guess life just feels confusing. Oh, Brittany, first of all, thank you so much for listening and I'm so thankful to hear that you are hearing yourself on the show. Like that's one of our whole mission. So it's just nice to know that it's landing for you. Yeah, I really, Brittany, I love that you feel seen on this show. And I've said this before, I love listening to this podcast as well. Not only because I love Robin, but also all the other teachers. I love hearing their insight and their stories and it really does feel like a community. And I think that that's really important when you are on, I'm gonna say a self inquisitive journey. For me, it has always started with self-reflection. And I'm curious, actually, before I give my take, Robin, since we're on this topic, I feel like the changing of tribes happens when we begin a new journey, right? When we're doing- Yeah. When there's something new developing. I feel like I hear this a lot with people that I talk to. It's either they had some sort of awakening or they feel like they're really going on a transformative journey and all of a sudden their friend circle changes. And I think that...

Details

TypePodcast
Duration38 min

About your teachers

  • A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.

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  • Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.

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  • As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.

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  • Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.

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  • Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

    More about Rosie
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