Embrace What Makes You Unique
Have you ever been shamed for parts of your identity, like your name or heritage? Instead of hiding, learn to embrace and take pride in these aspects of yourself. By honoring who you truly are, you open the path to discovering your life's true purpose.
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(mouse clicking) (gentle music) Headspace Studios. Hi, I'm Dora, and welcome to Radio Headspace and to Friday. Here's to us to making it to the end of the week. So I was reading a book the other night before bed by African shaman Malidoma Some, and he says, "Each person is born with a destiny and he or she is given a name that reflects that destiny." Over the past year, I've been learning more about my own ancestry and lineage. My mom is from Kenya and my dad is from Ghana. They both immigrated to Canada over 30 years ago, but still have held on to certain cultural traditions, and one of those things was the way that they named their children. In Kenya, there's a matromyn and patronym naming system, which means that their children are named after their grandparents as a way to honor our ancestors. Dora means God's gift or gift from God. My middle names Kafura and Amma share the details of when I was born. Kafura means little rain, and when I was born, it was drizzling outside. And Amma means Saturday for the day that I was born. Finally, my last name Kamau means silent warrior and originates from the Mau Mau tribe in Kenya. Growing up with two immigrant parents wanting to create the best life for their children, we had to assimilate. When I was younger, however, I didn't see the value in having such a quote unquote weird name. I grew up in predominantly White settings. We lived in a rural northern area of Canada for a good chunk of my life, and my friends had names like Emily Rose, Jessica Marie, Ashley, Lindsay, you know, normal names. For me, I always felt like I stood out. No matter how much my parents told me to fit in, whether it was my name, my hair, or my skin. (animals chirping) So when I was around eight, my family moved to Vanderhoof, which is a small country town in northern British Columbia. (bell ringing) And on the first day of school, the teacher had asked us to display our first and middle names on our desk as a way to remember our names. And what I did was to change my middle names so they sounded close to my peers. I dropped the Kafura and turned Amma into Emma, and this is something that I started to do for quite some time after that. At the time, it really didn't seem like a big thing, but now when I look back as an adult, my name is what made me unique and is my power. My name is my destiny, and I was given those names as a way to carry on the traditions that also keep my culture alive. As I find my way back to my ancestral roots, I'm unlearning all the things that I was made to feel ashamed about, and it goes beyond names, you know? Maybe there's...
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About your teachers
- More about Andy
A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
- More about Eve
Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
- More about Dora
As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
- More about Kessonga
Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
- More about Rosie
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
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