Headspace_logo_svg
Try for freeTry for free
PodcastElmo's Choo Choo

Elmo's Choo Choo

Get cozy in your bed and join Elmo and Alan as they imagine a slow train ride through the countryside.

Try 14 days free
Share:

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Better mental health starts with Headspace

(upbeat music) Hi there, it's me, Alan from "Sesame Street," and you're listening to "Good Night World," a sleepcast where your friends at "Sesame Street" and Headspace Studios help you get ready for bed. Good night, world. Good night, world. Good night, world. Good night, world. Good night, world. Good night, world. Good night, world. Tonight's episode is, "Elmo's Choo-Choo." Hi, it's me Alan from "Sesame Street," (bell ringing) and I'm so glad you're here. I was just walking over to visit with Elmo and it's nice to have you along. (footsteps crunching) Elmo's working on a craft project here in the play yard. He's been busy for quite a while now. Oh hey, Elmo! Alan, hi! Oh Alan, you're just in time. Just in time for what, Elmo? A ride on Elmo's choo-choo train, of course. Of course, what else? A ride on Elmo's, wait, Elmo's train? Yes, Elmo's choo-choo train. Oh, I see, you made a choo-choo train out of that empty box you asked me for from the store. (gasps) That's pretty special, Elmo. Uh-huh. Oh, when Elmo asked you for the box, Oh, Elmo said it was gonna be a surprise, so ta-da! (horns blowing) (Elmo laughing) Oh, that is a surprise. I sure wasn't expecting a train. And you did a really good job making that box look like one. Oh, thank you, Alan. Oh, Elmo worked really hard on it today. Oh, first, Elmo used markers to draw a big window in front of the box. (marker scratching) Next, Elmo glued paper plates onto the sides for wheels Elmo wanted wheels for his choo-choo train, because a real train has big metal wheels. Oh, Elmo saw that in one of his story books. Ah, good thinking. And now, Elmo's choo-choo train is ready for a ride. So last of all, Elmo made some railroad tracks, Alan. Oh, of course, because choo-choo trains ride on tracks, not on roads like cars do. What a great idea, Elmo. I see you used chalk to draw tracks here in the play yard. Uh-huh, oh now Elmo has just moved his choo-choo train over the top of the tracks and... (Elmo grunting) Uh, a little help here, Alan? Oh sure, Elmo, sorry. Thank you. That box is pretty big. I'll give you a hand. (box rustling) Put it right there on top of the tracks, Alan. Yes, right there. Pretend tracks for Elmo's pretend choo-choo train. (bells ringing) It looks like you really planned this out, Elmo. I'm impressed. What gave you the idea to make a pretend train? Well, you're never gonna believe it, Alan, but tomorrow, Elmo's going to ride a real choo-choo train! You are? That's pretty amazing! Why are you taking a train? Oh, we're visiting Elmo's granny and grandpa monster. They live far away, so Elmo's mommy and daddy, oh and Elmo too, (laughs) need to ride a train to get there. That's exciting. Well, I think you did a super job of making a...

Details

TypePodcast
Duration20 min

About your teachers

  • A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.

    More about Andy
  • Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.

    More about Eve
  • As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.

    More about Dora
  • Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.

    More about Kessonga
  • Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

    More about Rosie
Look After Your Mind

Look after your mind

Proven guided meditations and programs to help you stress less, sleep more soundly, and better navigate life’s challenges

Science Backed

Science-backed

Studies show that using Headspace for 30 days can reduce stress, increase resilience, and improve overall well-being

Explore Content

Explore 1000+ 
expert-led exercises

Access our library of meditations, breathing exercises, and guidance videos for stress, sleep, focus, everyday anxiety , parenting, and more.

Member reviews

Hear from some of our members

Your app brings so much peace and tolerance to our home.

Rachel

UK

Member-Icon-01

Changing my thoughts has allowed me to change my life.

Davide

London

Member-Icon-04

The stress and loneliness courses … taught me how to comfort myself.

Alicia

Canada

Member-Icon-03

Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.

Keri

UK

Member-Icon-02

Related to 'Elmos Choo'

More to explore

Beginning Meditation

Explore-More-Icon-02

Reframe Stress and Relax

Explore-More-Icon-01

New and Popular

Explore-More-Icon-03

Becoming a Mindful Parent

Explore-More-Icon-04
    • Terms & conditions
    • Privacy policy
    • Consumer Health Data
    • Your privacy choices
      Privacy Choices Icon
    • CA Privacy Notice
  • © 2024 Headspace Inc.
  • Terms & conditions
  • Privacy policy
  • Consumer Health Data
  • Your privacy choices
    Privacy Choices Icon
  • CA Privacy Notice