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PodcastDealing with Infidelity, with Rosie

Dealing with Infidelity, with Rosie

Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together.

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Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

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Better mental health starts with Headspace

(computer mouse clicking) (gentle chiming music) Headspace Studios. I always find when I'm able to do it, by the end, I drop in in some way. Yes. And I know I'm better for it, but it's the practice part that's hard for me. Yeah. Well, but the practice part is what meditation is, right? Right. It's, we practice because we forget. Yeah. That's part of what the practice is about. You know, it, the practice is designed so that we remember what is already present. That awareness space. Wait, I have to unpack that. We, we, say that again. We practice to remember what is already present. Now that's powerful. (gentle music) Have you ever wished you had a wise meditation teacher own speed dial? Someone you can call after a long day. Someone you could lean on for their advice. Someone to listen and help you to see things differently. Welcome to "Dear Headspace." (gentle upbeat music) Hi, folks. Here we are on this lovely, crisp day with another episode of "Dear Headspace," a podcast where each week I sit down with a Headspace meditation teacher and we answer your questions. I am Robin Hopkins, I'm a producer at Headspace. I'm also your host today alongside one of our newest Headspace teachers, Rosie. Hi, I'm Rosie, a Mindfulness Meditation Teacher here at Headspace. I've been teaching and studying Mindfulness Meditation for over 20 years, and it is not only a passion, it's also part of my North Star, it's my purpose and I love it so much. And if I wasn't a meditation teacher, I probably would be like-- Oh, I can't wait to hear where this goes. Singing karaoke. What's your go-to karaoke song? Oh, I've been changing it every time, but "Careless Whisper," George Michael. Well, obviously. Obviously. The go-to. That's like the one that you only have one song to sing, that's the one you're gonna do. So mine is "Islands in the Stream," and I'm gonna do both parts, that's right, and I'm gonna do them badly. Oh, I'm not saying I'm any good. Yeah. Let's get that clear. I want everybody to know that (Robin laughing) coming from the back, my father is a mariachi singer, so that's, he is a professional singer, so-- And you don't have a voice? Me? Yeah. Robin. So your dad like, "What happened?" What happened? And the problem, here's the problem. My dad was such a stage dad that when we were little we would occasionally get on stage with him and sing a song, you know, and it was like a really cute thing that he would do. Yeah. He might get us, you know, and to do something, but he was so, very supportive, but very critical that there was a certain point where both my sister were like, "We're out." Like, I don't want you to train me, and both of us were-- This isn't fun. Yeah. (Robin chuckling) So you've just started at Headspace. I don't know how long, how long have you been here? I think it's...


Duration36 min

About your teachers

  • A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.

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  • Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.

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  • As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.

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  • Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.

    More about Kessonga
  • Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

    More about Rosie
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