Headspace_logo_svg
Try for freeTry for free
PodcastBert & Ernie’s Fall Day on the Farm

Bert & Ernie’s Fall Day on the Farm

Hot apple cider, picking giant pumpkins, and petting the fun farm animals — it’s the best fall day ever in Goodnight, World! Let’s imagine a day at the apple orchard, and all of the beautiful fall colors, with Nina, Bert, Ernie, and his rubber duckie.

Try 14 days free
Share:

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Better mental health starts with Headspace

(playful music) Hi, it's me, Nina from Sesame Street, and you're listening to "Goodnight, World!" a sleepcast where your friends at Sesame Street and Headspace Studios help you get ready for bed. Goodnight, world. Goodnight, world. Goodnight, world. Goodnight, world. Goodnight, world. Goodnight, world. Goodnight, world. Tonight's episode is- "Bert and Ernie's Fall Day on the Farm." Hi, Nina here. It's a beautiful fall day on Sesame Street. The air is cool, but not too cold, and the leaves on the trees are yellow, orange, and red. Oh, and then there's Bert and Ernie. (Bert vocalizing) Ah, what a beautiful day, Ernie. I love fall. It's my favorite season. I love it too, buddy Bert and so does Rubber Duckie. Hi, Bert. Hey, Ernie. Oh, hi there, Nina. Oh. Hi, Nina. I'm on my way to Hooper's Store to treat myself to a nice cup of hot apple cider. Wanna join me? Oh, I love a good cup of hot apple cider. Well, it's a nice way to warm up on a cool day. Rubber Duckie loves it too. (Rubber Duckie squeaks) I'm sure there'll be plenty of apple cider for everyone. You know that sounds nice, Nina. But Ernie and I have to go pick up our laundry from the laundromat before it closes and then we still need to get groceries from Hooper's. Bert, how about we take a break and do something fun? I wanna go to the apple orchard and pick apples. Ugh, Ernie, we said we'd go to the apple orchard tomorrow. Oh. But tomorrow seems so far away, Bert I know waiting can be hard, Ernie, but I think I know a way you can go to the orchard right now. And Bert you can still do everything you need to do. Really? How, Nina? By using our imaginations. Bert, how about if you go to the laundromat and Ernie and I go to Hooper's Store to get groceries. And Ernie, while we're there, we can imagine our own apple orchard. Hmm. I like the sound of that idea, Nina. I can imagine what I'll do tomorrow at the apple orchard. Exactly. So Bert, you can meet Ernie and I at Hooper's Store when you're done. Sounds good, Nina. Alright, Ernie, let's head over to Hooper's Store. Okay, Nina. (gentle music) Alright. Grocery's done. Here, let's set them on the counter. Thanks, Nina. You're welcome, Ernie. Before we start imagining, do you wanna sit down and do some belly breathing together? It'll help you relax from today and get us ready to imagine together. Can Rubber Duckie do belly breathing too? Of course, he can. Rubber Duckie says this is turning into a great day, and I agree. Okay, Ernie, let's have Rubber Duckie help us with some belly breathing. We call this belly buddy breathing Belly buddy breathing? Mm-hmm. Hold Rubber Duckie right in front of your belly with your hands. Focus on how your Rubber Duckie moves in and out on your tummy...

Details

TypePodcast
Duration20 min

About your teachers

  • A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.

    More about Andy
  • Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.

    More about Eve
  • As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.

    More about Dora
  • Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.

    More about Kessonga
  • Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

    More about Rosie
Look After Your Mind

Look after your mind

Proven guided meditations and programs to help you stress less, sleep more soundly, and better navigate life’s challenges

Science Backed

Science-backed

Studies show that using Headspace for 30 days can reduce stress, increase resilience, and improve overall well-being

Explore Content

Explore 1000+ 
expert-led exercises

Access our library of meditations, breathing exercises, and guidance videos for stress, sleep, focus, everyday anxiety , parenting, and more.

Member reviews

Hear from some of our members

Your app brings so much peace and tolerance to our home.

Rachel

UK

Member-Icon-01

Changing my thoughts has allowed me to change my life.

Davide

London

Member-Icon-04

The stress and loneliness courses … taught me how to comfort myself.

Alicia

Canada

Member-Icon-03

Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.

Keri

UK

Member-Icon-02

Related to 'Bert And Ernies Fall Day On The'

More to explore

Beginning Meditation

Explore-More-Icon-02

Reframe Stress and Relax

Explore-More-Icon-01

New and Popular

Explore-More-Icon-03

Becoming a Mindful Parent

Explore-More-Icon-04
    • Terms & conditions
    • Privacy policy
    • Consumer Health Data
    • Your privacy choices
      Privacy Choices Icon
    • CA Privacy Notice
  • © 2024 Headspace Inc.
  • Terms & conditions
  • Privacy policy
  • Consumer Health Data
  • Your privacy choices
    Privacy Choices Icon
  • CA Privacy Notice