Headspace_logo_svg
Try for freeTry for free
Podcast9. Gilly’s First Airplane Ride

9. Gilly’s First Airplane Ride

Go up, up, and away tonight. With JJ and Dora, get your wiggles out and stretch before joining Gilly’s first airplane ride alongside his friends Captain Peggy and Pilot Wally.

Try 14 days free
Share:

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free
Better mental health starts with Headspace

(bright music) Hey, hey. It's me, it's JJ from "CoComelon." And I'm Dora from Headspace, and this is "Wiggle to Wind Down." ♪ Where we wiggle and stretch and take cozy, deep breaths ♪ ♪ Let's get ready for a story quest ♪ Tonight's story is "Gilly's First Airplane Ride." (bell chimes) Hi friends. Tonight's story's about something that flies in the sky. Hmm. Is it a bird? No. Here's a hit. People can ride in it. Hmm. Is it a flying bus? Dora, no, it's an airplane. Oh, that's right. Tonight's story about an airplane and a giraffe named Gilly who goes on his very first airplane ride. Yeah. Let's read it now. Not so fast, JJ. Aren't we forgetting something? Oh, yeah. Our story steps. First, we have to wiggle, wiggle, wiggle. Then stretch our bodies. Then take cozy, deep breaths. That's right, JJ. And after each step, we get a Sleepy Star. (bell chimes) When we get all three Sleepy Stars... (bell chiming) We'll know our bodies are calm and ready to listen to tonight's story. "Gilly's First Airplane Ride." All right, friends, are you ready to earn our first Sleepy Star? Yeah. You found a comfy spot on the floor? Yep. And we are ready to wiggle, wiggle, wiggle. Perfect. Tonight's story is all about Gilly the Giraffe taking his very first flight through the clouds, but before he can soar, we have to get our airplane engines ready. (JJ vocalizing) Yes, JJ, that's a great idea. We can use our airplane voices. Let's pretend we're driving really fast on the runway and we're about to take off. Let's quietly say... Vroom. Vroom. Perfect vrooms, little airplane engines. Next we need to lift our airplane up into the air. Let's say up, up, up. Up, up, up. Wonderful. Let's make the sound of our airplane flying through the sky. Use your quiet voices to say, "Whoosh." Vroom. Whoosh. Vroom. (JJ laughing) Ooh, guess what that music means? It's time for an airplane wiggle party. That's right. Let's pretend we're airplanes and our arms are the wings. Stretch them out wide to the side. Now gently tilt to one side. Tilting my airplane wings to one side. Whoosh. Whoosh. And to the other side. Now the other side. And whoosh. Whoosh. This is so fun. Now let's make our airplane fly lower to see the city lights. Bend your knees and scrunch down low. Scrunching down. Whoosh. My airplane is flying so low. Whoosh. Vroom. Wonderful. Now let's fly your airplane up high to see the clouds. Stand up tall. Standing up tall. Arms out wide. Arms out wide. And whoosh. Whoosh. Look at all those puffy clouds. Great job flying airplanes. One more time. Airplanes fly back down, close to the ground, scrunch low. Back down low. Whoosh. And airplanes land and come to a stop. Woo. Dora, I'm getting all my airplane wiggles out. You sure are, JJ. (bell chimes) Dora, that sounds means we got our first...

Details

TypePodcast
Duration25 min

About your teachers

  • Andy Puddicome
    Andy PuddicomeHeadspace Co-founder

    A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.

    More about Andy
  • Eve Lewis Prieto
    Eve Lewis PrietoHeadspace Director of Meditation

    Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.

    More about Eve
  • Dora Kamau
    Dora KamauMeditation Teacher

    As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.

    More about Dora
  • Kessonga Giscombe
    Kessonga GiscombeMeditation Teacher

    Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.

    More about Kessonga
  • Rosie Acosta
    Rosie AcostaMeditation Teacher

    Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

    More about Rosie
Your lifelong guide to better mental health

Your lifelong guide to better mental health

Stress, sleep, and all the challenging emotions — care for your mind with the everyday mental health app that's shown to make a difference.

Try 14 days free
Look After Your Mind

Look after your mind

Proven guided meditations and programs to help you stress less, sleep more soundly, and better navigate life’s challenges

Science Backed

Science-backed

Studies show that using Headspace for 30 days can reduce stress, increase resilience, and improve overall well-being

Explore Content

Explore 1000+ 
expert-led exercises

Access our library of meditations, breathing exercises, and guidance videos for stress, sleep, focus, everyday anxiety , parenting, and more.

Frame 370079
Star 1
Star 2
Frame 370079 (2)
Frame 370346
Frame 370079 (1)

Members are enjoying happier and healthier lives

More to explore

Beginning Meditation

Explore-More-Icon-02

Reframe Stress and Relax

Explore-More-Icon-01

New and Popular

Explore-More-Icon-03

Becoming a Mindful Parent

Explore-More-Icon-04
  • Legals
    • Terms & conditions
    • Privacy policy
    • Consumer Health Data
    • Your privacy choices
      Privacy Choices Icon
    • CA Privacy Notice
  • © 2025 Headspace Inc.
  • Terms & conditions
  • Privacy policy
  • Consumer Health Data
  • Your privacy choices
    Privacy Choices Icon
  • CA Privacy Notice