3. Beeps the School Bus

It’s a cozy car wash night for Beeps and friends. Join JJ and Dora for playful movements and deep breaths, then follow Beeps the School Bus and Tori the Tortoise for a bubbly adventure.

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(bright music) Hey, hey. It's JJ from "CoComelon." And I'm Dora from "Headspace," and this is "Wiggle to Wind Down." ♪ Where we wiggle and stretch and take cozy, deep breaths ♪ ♪ Let's get ready for a story quest ♪ Tonight's story is "Beeps The School Bus Gets a Car Wash." Hey, friends at home. We're so excited you're here. Dora, guess what? What's that, JJ? My friends at home love school buses just like me. They do? Yeah. ♪ The wheels on the bus go round and round ♪ ♪ Round and round ♪ That's a perfect song for tonight's story. It's about a school bus named Beeps. And a bus driver named Tory the Tortoise. That's right. And tonight you'll hear how Tory the Tortoise and Beeps the School Bus get a car wash. Ooh, before I start reading, do you remember the really fun way we get ready for a story? I do. We do three things to help our minds and bodies get ready to listen. That's right, JJ. Number one, we wiggle, wiggle, wiggle, and move our bodies. Number two, we stretch our bodies really big. And number three, we get comfy, cozy, and take deep breaths. ♪ Wiggle, wiggle, wiggle, stretch ♪ ♪ Cozy, deep breaths ♪ ♪ Bum-bum-bum-bum ♪ That's it, JJ. Do you wanna tell our friends our favorite part? Yeah, each time we complete a step, we get a Sleepy Star. It'll sound like this. (bell chimes) That's right. Once we have all three Sleepy Stars, (bell chiming) we'll know it's time for me to read tonight's story, "Beeps The school Bus Gets a Car Wash." Hey, Dora. Yes, JJ? My friends and I are ready to wiggle and move our bodies. I'm ready too. First, let's move to a comfy spot on the floor where we've got space to wiggle. Since tonight's story is about a big yellow school bus named Beeps, can you guess what she loves to do? Ooh, ooh. I know. Beeps loves to beep. Beep, beep, beep, beep, beep. That's right. Beeps loves beeping. Let's all pretend to be Beeps the Big Yellow School Bus and use our horn to make quiet little beeps. Beep, beep, beep. Beep, beep, beep, beep, beep, beep, beep, beep, beep, beep, beep. Beep, beep, beep, beep. Excellent tiny beeps, everyone. (upbeat music) Ooh, do you hear that music? It's time for a school bus wiggle party. Okay, let's wiggle and bounce and bump up and down like we're a big yellow school bus driving down a bumpy road. (bright music) (bus beeping) Nod your head like you're on a bumpy road and lean side to side like you're on a bouncy school bus. I'm nodding my head like I'm on a bumpy road. I'm bending my knees like I'm on a bouncy school bus. And slow down the bus to a stop. (JJ laughing) I love getting all my wiggles out. Me too, JJ. Now, in tonight's story, when Beeps, the...

Details

TypePodcast

Duration25 min

About your teachers

Andy PuddicomeHeadspace Co-founder
A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
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Eve Lewis PrietoHeadspace Director of Meditation
Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
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Dora KamauMeditation Teacher
As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
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Kessonga GiscombeMeditation Teacher
Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
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Rosie AcostaMeditation Teacher
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
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