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Podcast1. The Ocean Toy Museum

1. The Ocean Toy Museum

Blub…blub…blub. Join JJ and Dora for a calming bedtime adventure with ocean-themed movements, then visit Scooter the Sea Turtle and friends at the Ocean Toy Museum.

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(bright upbeat music) Hey, hey. It's me, it's JJ from CocoMelon. And I'm Dora from Headspace. And this is "Wiggle to Wind Down." ♪ Where we wiggle and scratch ♪ ♪ And take cozy deep breaths ♪ ♪ Let's get ready for a story class ♪ Tonight's story is "The Ocean Toy Museum." (keys chiming) (waves crashing) Hey friends, it's me, Dora. And me, JJ! Dora, can I tell our friends about tonight's story? You sure can. It's about a special place under the ocean where beach toys go when they accidentally get left behind. That's right, JJ. I can't wait to read it. But first, let's remind our friends how we get ready for a story. We do three things to get ready. That's right. First, we wiggle, wiggle, wiggle. Then we stretch big. And last, we get cozy and take deep, sleepy breaths. Wiggle, wiggle, wiggle. Stretch. Cozy, deep breaths. (exhales) That's it, JJ. Do you know my favorite part? Is it the sleepy stars? Yes! When we finish a step, we get a sleepy star. It sounds like this. (bell chiming) And once we've heard all three, (bells chiming) it's time for me to read tonight's story. "The Ocean Toy Museum." (waves crashing) Alright, friends, are you ready to get our first sleepy star? Yeah! Great. First, we need to find a comfy spot on the floor with room to wiggle. Okay, Dora. I'm comfy on the floor and ready to wiggle, wiggle, wiggle. All right. In tonight's story, there's a blue and yellow fish. Hmm. What do you think a blue and yellow fish sounds like underwater? Ooh, maybe like this. Blub blub blub blub blub, blub blub blub blub blub. (laughs) (laughs) I love that. Let's all pretend to be a blue and yellow fish. Use your quietest voice and say, "Blub blub blub blub blub." Blub blub blub, blub blub blub. (laughs) I'm a blue and yellow fish. (gasps) Do you hear that music? It means... It's time for a LEGO party! That's right. You know who else is in tonight's story? A sea turtle. Sea turtles are big, gentle animals that swim in the ocean. They have a round hard shell like a big backpack and flippy floppy arms called flippers. Let's pretend to be sea turtles. Let's stretch our arms out wide like big flippers. Now we can flap our flippers up and down. (water splashing) My turtle flippers are so big! Wonderful, JJ. Now let's bend side to side like we're swimming through the ocean. (laughs) Bend side to side. I'm a big sea turtle swimming in the ocean! And stop. Whoo. I love getting all our wiggles out. Me too, JJ. Now in tonight's story, our sea turtle has a friend. Her name is Miss Octavia. She's an octopus and an octopus has eight legs. You're right, JJ. An octopus is a soft and squishy sea creature with eight long legs. Let's pretend we're Miss Octavia the octopus. And we...

Details

TypePodcast
Duration25 min

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    A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.

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    Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.

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    Rosie AcostaMeditation Teacher

    Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

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