Wind Down with Kindness
When racing thoughts keep us up at night, sometimes our first instinct is to try to push them away. But a little kindness and patience can go a long way.
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So whatever today has been, whatever you're still holding or carrying, we're gonna try to meet this moment with care and kindness. You don't have to quiet the mind, and if thoughts are drifting, looping, or replaying, that's okay. Just allowing them to come and go on their own. Now, taking a slow, deep breath in through the nose and a soft breath out through the mouth, allowing the eyes to close. And with each breath, you might imagine just setting something down. Now, silently offering yourself a few kind words. May I be gentle and kind with myself. May I release the need to hold everything. And may my body begin to settle in its own time. And just continuing these phrases, resting your focus on each word, allowing kindness to soften the body and letting sleep arrive in its own time....
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About your teachers
Andy PuddicomeHeadspace Co-founderMore about AndyA former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
Eve Lewis PrietoHeadspace Director of MeditationMore about EveEve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
Dora KamauMeditation TeacherMore about DoraAs a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
Kessonga GiscombeMeditation TeacherMore about KessongaKessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
Rosie AcostaMeditation TeacherMore about RosieRosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
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