Try a Tactical Pause
When surrounded by chaos, we can redirect and reframe our circumstances with a Tactical Pause. Let’s practice together.
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You may be feeling overwhelmed, anxious, in crisis, as if you are surrounded by complete chaos. I'm Dr. Jannell MacAuley, and in this moment we can redirect and reframe our circumstances with a tactical pause. First, stop. Imagine pressing the pause button on your mind. You've sent the SOS to your brain by opening this training session. Now commit to this pause. Settle into the here and now. Second, breathe. Take a big, deep breath, breathing in through the nose and out through the mouth. Focus your attention on the sensations associated with this breath. Feel the body breathe. Third, focus. Filter through the distractions and focus on your breath as it unfolds, moment by moment. Let's practice together. Stop, breathe, focus. Stop, breathe, focus. You are calm. You are present. Stop, breathe, focus. You can handle this moment. Thank you for joining me in this tactical pause. Remember, you can revisit this breathing technique anytime you feel you need to slow your breathing and calm your mind. Lead on....
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About your teachers
Andy PuddicomeHeadspace Co-founderMore about AndyA former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
Eve Lewis PrietoHeadspace Director of MeditationMore about EveEve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
Dora KamauMeditation TeacherMore about DoraAs a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
Kessonga GiscombeMeditation TeacherMore about KessongaKessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
Rosie AcostaMeditation TeacherMore about RosieRosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
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