Try a Mindful Minute
Whether it’s for a minute to de-stress after work or taking a step away from a chaotic situation, the Mindful Minute is always there to help you feel calmer and more in control. Let’s try one together.
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Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.
Try 14 days free
There is so much we can gain, even in the space of a minute. It can bring us calm, and clarity, no matter the intensity of the moment. Perhaps you're coming here for a minute to yourself to de-stress after work, or take a moment away from a chaotic situation. The benefit of the mindful minute is that it's always there for you to use. Let's try it out together. To begin, let's find a comfortable, seated position. Find a calm cadence of your breathing, and focus on a single sensation. Maybe the way the air goes in and out of your nostrils, or maybe the rise and fall of your belly or chest. Remember to visualize your mental pushup, anytime your mind becomes distracted. Notice the loss of focus. Then redirect your attention back to your breath. Let's begin. (gentle music) (gentle music continues) (gentle music continues) (gentle music continues) (gentle music continues) (gentle music continues) Welcome back. It's amazing how we can refresh our mindset, and reset our physiology, all in the span of one minute. As you continue to practice mindfulness, you'll be better equipped to breathe and lead through life's biggest challenges. Feel free to come back here anytime you need a mindful minute throughout your day. Thank you for joining me for a mindful minute. Lead on....
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About your teachers
Andy PuddicomeHeadspace Co-founderMore about AndyA former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
Eve Lewis PrietoHeadspace Director of MeditationMore about EveEve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
Dora KamauMeditation TeacherMore about DoraAs a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
Kessonga GiscombeMeditation TeacherMore about KessongaKessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
Rosie AcostaMeditation TeacherMore about RosieRosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
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Stress, sleep, and all the challenging emotions — care for your mind with the everyday mental health app that's shown to make a difference.
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