Headspace_logo_svg
Try for freeTry for free
Mindful ActivityThe Mindful Minute for Families

The Mindful Minute for Families

Whether it’s for a minute to de-stress or taking a step away from a chaotic situation, the Mindful Minute — part of our Mental Strength Training Collection — is always there to help you and your family feel calmer and more grounded.

Try 14 days free
Share:

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Better mental health starts with Headspace

Hi, my name is Dr. Jannell MacAulay. Thank you for joining me as we learn to integrate mindfulness with our families using the mindful minute technique. This is a practice that helps to center and focus each member of our family. So gather your family together to begin our mindful minute. Find a comfortable upright position. Start by slowing the rhythm of your breathing as you inhale and exhale. On your next exhale, picture relaxing your shoulders, but lifting through the top of your head. Focus intently on just one particular sensation of your breathing and pay attention to it throughout the entire minute. 'Cause even in the span of a minute, your mind will wander, but that's okay. Notice the distraction and then gently redirect your attention back to your breath. This cycle is known as the mental pushup. Repeat this as many times as necessary. Are you ready to begin? Good. Focus on your breath for one minute. Let's begin. Welcome back. It's amazing how we can refresh our mindset and reset our bodies all in the span of one minute. As you continue to practice mental pushups, you'll be better equipped to breathe and lead through life's challenges. You can always come back here to practice whenever you need to. Thank you for joining me for a mindful minute. And lead on....

Details

TypeMindful Activity
Duration3 min

About your teachers

  • A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.

    More about Andy
  • Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.

    More about Eve
  • As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.

    More about Dora
  • Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.

    More about Kessonga
  • Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

    More about Rosie
Look After Your Mind

Look after your mind

Proven guided meditations and programs to help you stress less, sleep more soundly, and better navigate life’s challenges

Science Backed

Science-backed

Studies show that using Headspace for 30 days can reduce stress, increase resilience, and improve overall well-being

Explore Content

Explore 1000+ 
expert-led exercises

Access our library of meditations, breathing exercises, and guidance videos for stress, sleep, focus, everyday anxiety , parenting, and more.

Member reviews

Hear from some of our members

Your app brings so much peace and tolerance to our home.

Rachel

UK

Member-Icon-01

Changing my thoughts has allowed me to change my life.

Davide

London

Member-Icon-04

The stress and loneliness courses … taught me how to comfort myself.

Alicia

Canada

Member-Icon-03

Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.

Keri

UK

Member-Icon-02

More to explore

Beginning Meditation

Explore-More-Icon-02

Reframe Stress and Relax

Explore-More-Icon-01

New and Popular

Explore-More-Icon-03

Becoming a Mindful Parent

Explore-More-Icon-04
    • Terms & conditions
    • Privacy policy
    • Consumer Health Data
    • Your privacy choices
      Privacy Choices Icon
    • CA Privacy Notice
  • © 2024 Headspace Inc.
  • Terms & conditions
  • Privacy policy
  • Consumer Health Data
  • Your privacy choices
    Privacy Choices Icon
  • CA Privacy Notice