You Are Not This Moment
Made a small mistake? This practice helps ease the inner critic, release tension, and return grounded, ready to respond with care.
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Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.
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(gentle music) You got something wrong. Maybe you said the wrong thing, made the wrong call, or let someone down, and now, that voice in your head won't stop talking, replaying the scenario over and over again. But here's what I want you to know. One mistake doesn't define you, not this one, and not any of them. So, let's just breathe for a moment, interrupting that voice before it gets any louder. (gentle music) So, just allowing the rhythm of the music to guide our breath, breathing in, and hold, out, in, hold, and out. (gentle music) Not forgetting what happened, just making room for the fact that you're human. (gentle music)...
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About your teachers
Andy PuddicomeHeadspace Co-founderMore about AndyA former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
Eve Lewis PrietoHeadspace Director of MeditationMore about EveEve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
Dora KamauMeditation TeacherMore about DoraAs a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
Kessonga GiscombeMeditation TeacherMore about KessongaKessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
Rosie AcostaMeditation TeacherMore about RosieRosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
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