The Moment You’re In
Traffic won’t move, but you can. Follow the rhythm of your breath—inhale and exhale with the music as you soften tension and settle into this moment.
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(soft music) You're not moving, the cars aren't moving either, and somewhere in the back of your mind, a clock is ticking. This isn't how you wanted this to go, but here's the thing, You can't move the traffic and you're also the cause of traffic for someone else. So what you can do is decide what happens inside the car right now. Let your hands relax on the wheel and allow your shoulders to drop away from your ears, following the music, and finding the rhythm. Breathing in, and out. In and out. Breathing in and out. You'll get there, maybe a little later than planned, but you'll get there. And whatever is waiting for you on the other side of this traffic, it can wait a little longer. Right now, this is your time. Unexpected, unplanned, but yours. Breathing in and out Just for a moment, allow this moment to be enough. (soft music)...
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About your teachers
Andy PuddicomeHeadspace Co-founderMore about AndyA former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
Eve Lewis PrietoHeadspace Director of MeditationMore about EveEve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
Dora KamauMeditation TeacherMore about DoraAs a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
Kessonga GiscombeMeditation TeacherMore about KessongaKessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
Rosie AcostaMeditation TeacherMore about RosieRosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
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