Right Before the Big Moment
Let the rhythm guide your breath, inhale and exhale with the beat as you settle your nerves and step in feeling ready.
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(gentle rhythmic music) You're about to walk in to something that matters. Maybe your heart is beating a little faster than usual. Maybe you've run through this moment 100 times already. That's okay. That's just your body preparing itself for this moment. Before you go in, let's take a few deep breaths together. So guiding your attention to your breath. And just noticing it first. No need to change anything just yet. Now, following the music, and letting it guide your breath in and out. In and out. Each breath in. And out. You're just making a little more room alongside them. So breathing in. And out. Room for you. In. Out, room for what you're capable of. You've prepared, you're ready, and whatever happens in there, you're gonna handle it to the best of your ability. So one more breath, breathing in and out. You got this. (gentle rhythmic music fades out)...
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About your teachers
Andy PuddicomeHeadspace Co-founderMore about AndyA former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
Eve Lewis PrietoHeadspace Director of MeditationMore about EveEve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
Dora KamauMeditation TeacherMore about DoraAs a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
Kessonga GiscombeMeditation TeacherMore about KessongaKessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
Rosie AcostaMeditation TeacherMore about RosieRosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
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