Headspace_logo_svg
Try for freeTry for free
MeditationPresentations

Presentations

Giving a presentation can spur a range of emotions, but you may not want to spend time steeping in them beforehand. Find a place of quiet confidence with an exercise that anchors you to the moment and frees you to be 100% focused on holding the audience in the palm of your hand.

Try 14 days free
Share:

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Better mental health starts with Headspace

Hi, and welcome to the Headspace preparing for a presentation exercise. So, everybody is different and, preparing for a presentation for some people, can be really nerve wracking, and for others, very exciting. But as much as possible we need to find a place where, we have a sense of balance. If we're too caught up in the mind, if we're too caught up in thinking, it doesn't really matter actually, whether we're caught up in the excitement of it all, or whether we're caught up in the sense of anxiety, or doubt, or lack of confidence, whatever it might be, then we're not really gonna be able to focus 100% on delivering the message, as we'd like to. And is really important. Being present allows us to connect with the people who we're delivering the message to. So as much as possible, finding a place where you can anchor, the mind and the body, both before and during the presentation is a really important skill. And that's what we're gonna be focusing on in this exercise. So sitting comfortably, with the eyes open. Before we do anything, we're just gonna begin with a couple of big deep breaths. Breathing in through the nose, and out through the mouth. As you breathe in really focusing on the body expanding, filling with air. And as you breathe out, the muscles in the body, just softening, as the body let's go. One more time breathing in through the nose. And as you breathe out through the mouth, this time just gently closing the eyes, and feeling the body press down. So just feeling the weight of the body. That contact against the seat or the floor, the feet on the floor, the hands and the arms on the legs. Don't worry about any thoughts in the mind. Just let the mind thing right now. So allow the thoughts to come and go. It doesn't matter whether you think they're positive, negative, just let the thoughts come and go. At the same time we're just gonna gently, place the attention in the body. So just take a moment to begin with, just to notice how the body feels right now. Whether there is a sense of heaviness, or lightness. You're not thinking about it, just noticing. And where there's a feeling of, stillness or movement in the body. And as you bring the attention into the body, starting to notice your posture, the way you're sat, and I'd like you to identify one particular area. If you're gonna give your presentation sitting down, then I suggest it's, the sensation of the body against the seat beneath you. And if you're gonna give your presentation standing up, then I recommend it's the sensation of the feet on the floor. And this is gonna be your anchor. The point you come back to, whenever you realized the mind is wandering off. Getting caught up in thinking. So just choosing that anchor, either the seat or...

Details

TypeMeditation
Duration3-10 min

About your teachers

  • A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.

    More about Andy
  • Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.

    More about Eve
  • As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.

    More about Dora
  • Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.

    More about Kessonga
  • Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

    More about Rosie
Look After Your Mind

Look after your mind

Proven guided meditations and programs to help you stress less, sleep more soundly, and better navigate life’s challenges

Science Backed

Science-backed

Studies show that using Headspace for 30 days can reduce stress, increase resilience, and improve overall well-being

Explore Content

Explore 1000+ 
expert-led exercises

Access our library of meditations, breathing exercises, and guidance videos for stress, sleep, focus, everyday anxiety , parenting, and more.

Member reviews

Hear from some of our members

Your app brings so much peace and tolerance to our home.

Rachel

UK

Member-Icon-01

Changing my thoughts has allowed me to change my life.

Davide

London

Member-Icon-04

The stress and loneliness courses … taught me how to comfort myself.

Alicia

Canada

Member-Icon-03

Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.

Keri

UK

Member-Icon-02

Related to 'Presentations'

More to explore

Beginning Meditation

Explore-More-Icon-02

Reframe Stress and Relax

Explore-More-Icon-01

New and Popular

Explore-More-Icon-03

Becoming a Mindful Parent

Explore-More-Icon-04
    • Terms & conditions
    • Privacy policy
    • Consumer Health Data
    • Your privacy choices
      Privacy Choices Icon
    • CA Privacy Notice
  • © 2024 Headspace Inc.
  • Terms & conditions
  • Privacy policy
  • Consumer Health Data
  • Your privacy choices
    Privacy Choices Icon
  • CA Privacy Notice