Navigating Endings
When something we care about comes to an end, we might feel grief, relief, or something harder to name. Let yourself move through whatever you’re feeling.
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So however you're arriving to this practice, whether you're grieving something, letting go, or simply sitting with the weight of an ending, take a moment to acknowledge that you made the courageous choice to be here. Now, taking a few deep breaths. And just noticing what's here without needing to change it or fix it. And as you breathe, feeling each inhale. And following the exhale all the way to the end. The breath itself knows something about endings. Every exhale is a small letting go, and every inhale, a reminder that something new will follow. So continuing to breathe in that way and allowing whatever is here to simply be here as it is. Whenever you're ready, slowly and gently opening the eyes....
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About your teachers
Andy PuddicomeHeadspace Co-founderMore about AndyA former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
Eve Lewis PrietoHeadspace Director of MeditationMore about EveEve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
Dora KamauMeditation TeacherMore about DoraAs a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
Kessonga GiscombeMeditation TeacherMore about KessongaKessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
Rosie AcostaMeditation TeacherMore about RosieRosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
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