Breaking Free From Comparison
It can be easy to get caught up in comparing ourselves to others. By practicing appreciation, we can turn our attention back to what matters.
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So, no matter how caught up in comparison you're feeling right now, just take a moment to pause. The comparing mind is actually quite normal and human, but it can leave us feeling a bit disconnected, so by practicing appreciation, we can do the opposite. The more we take time to appreciate ourselves, the more connected we feel to ourselves and ultimately all others. So, taking a deep breath, in through the nose and out through the mouth, closing the eyes if you'd like, and just gently asking yourself, what's one thing you actually appreciate about yourself? Whatever arises, just allow it to, feeling this sense of appreciation fill the body and mind as you reflect, and carrying this sense of appreciation with you wherever you're off to next. Take care....
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Andy PuddicomeHeadspace Co-founderMore about AndyA former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
Eve Lewis PrietoHeadspace Director of MeditationMore about EveEve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
Dora KamauMeditation TeacherMore about DoraAs a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
Kessonga GiscombeMeditation TeacherMore about KessongaKessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
Rosie AcostaMeditation TeacherMore about RosieRosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
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