After the Big Moment
After a charged moment, pause and come back to yourself. Using the breath as an anchor, gently settle the body and find a sense of steadiness again.
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Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.
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(subtle groovy music) Something just happened. Words were said, maybe too many, or maybe not the right ones, and now you're here, still buzzing with it, trying to find your way back to solid ground. You don't have to solve anything right now. There's nothing to fix just yet. For now, let's take a moment to come back home to ourselves. So, feeling your feet on the floor, and noticing the rising and falling of your breath. (subtle groovy music) And just following the music, allowing it to guide your breathing. Breathing in and out, in, and out, in, and out. Whatever needs to be worked through, you'll work through it, but from a calmer, more grounded place. So, breathing in, and out. One breath at a time, you're finding your way back. Take care. (subtle groovy music)...
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About your teachers
Andy PuddicomeHeadspace Co-founderMore about AndyA former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
Eve Lewis PrietoHeadspace Director of MeditationMore about EveEve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
Dora KamauMeditation TeacherMore about DoraAs a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
Kessonga GiscombeMeditation TeacherMore about KessongaKessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
Rosie AcostaMeditation TeacherMore about RosieRosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
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